In the 20th segment of "Deep Dive Into Yoga" we are looking at just a few of the major texts that you can study to learn more about yoga history and philosophy.  To download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email sent right to your inbox with the PDF download Thanks for being here! - Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

In Segment 19 from "Deep Dive Into Yoga" we are talking about the Forms of Yoga Overall- did you know there are versions of yoga practice that dont include any postures or breath work? Did you know selfless service is a form of yoga practice? Lets look at the Bigger picture of yoga.  If you would like to download a free copy of the E-book  "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my newsletter- you will get an email right away with your free PDF download Thanks for being here! - Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

In Episode 18 of "Deep Dive Into Yoga" we are looking at how sources of knowledge can help you to gain a deeper understanding of the practice and therefore deepen your practice.  If you would like to download a FREE copy of "Deep Dive Into Yoga" head over to my website www.LauraGyoga.com and sign up for my newsletter- you will gett an email sent directly to you with the PDF attached Thanks for being here! - Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

In Segment 17 of "Deep Dive Into Yoga" we are talking about common myths and misinformation that circulates in the yoga world. These are concepts that we can let go of and move away from in favor of healthier more inclusive options! If you would like to download your free copy of "Deep Dive Into Yoga" Head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an E-mail with your free PDF download right away! Thanks for being here,  - Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

In segment 16 from "Deep Dive Into Yoga" we are looking at more ways that you can take your yoga practice off your mat and integrate it into your daily life.  If you would like to Download your Free copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an instant e-mail with the free PDF attached Thanks for being here! - Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice.  If you want to download your FREE copy of "Deep Dive Into Yoga" head over to www.LauraGyoga.com and sign up for my Newsletter- you will get an e-mail with your free PDF right away Thanks for Being Here! - Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

In the next segment of "Deep Dive into Yoga" we are talking about how to take the components of yoga and sprinkle them into your day- so they have a wider impact on the way you feel.  --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

Learn how our time and energetic boundaries with ourselves and others contributes to being able to establish a regular home practice.  --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

How to create a consistent habit of home yoga practice (or regular attendance at a studio or other yoga class): Part 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

Flexibility in your practice --- Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support