In segment 15 of "Deep Dive Into Yoga" we will start talking about ways to integrate yoga into your daily life- even when you cant roll out your mat or fit in an hour of formal practice.&nbsp;
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Thanks for Being Here!
- Laura

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Ep. 70: Informal Yoga Practice 2: Taking Yoga Off the Mat & Into Your Life: "Deep Dive Into Yoga" with LauraGyoga Free E-Book

Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. 
These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga.  Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support