<p>Learn how our time and energetic boundaries with ourselves and others contributes to being able to establish a regular home practice.&nbsp;</p>

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Ep. 68: Taking Yoga Off the Mat: Deep Dive into Yoga with LauraGyoga

Welcome to YOGA FOCUS, where we discuss ways to use yoga to create more CLARITY in your life. This includes a modern take on the 8 Limbs of yoga, yoga philosophy and how current movement science is influencing Asana practice. 
These topics can be especially helpful to yoga teachers when creating themes and building a level of comfort with TEACHING your students the deeper layers of yoga.  Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support