This episode is a little shorter, but I hope you find it helpful!  Send me feedback! - email: [email protected] --- Send in a voice message: https://anchor.fm/esha-saxena/message

I'm sorry about the audio quality in this episode being a little off, but I spoke a little bit about exams, the stress that comes with them, and gave a few tips on how to manage your mental health during these exams! :)  Send me feedback! - email: [email protected] Link to Taskade: https://www.taskade.com/ Link to Spotify playlists:  Trabajo Relax- https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV Totally stress free-  https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar Brain food- https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7 Suggested music to listen to while studying: Riptide- vance joy Heroes - Alesso Must have been the wind by Alec Benjamin Weak- AJR For more information on how to handle exam stress:   https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20 experience%20exam%20stress? https://www.studentminds.org.uk/examstress.html --- Send in a voice message: https://anchor.fm/esha-saxena/message

For this episode, I called on a guest speaker, Ms Diana Patel, to talk about some of her experiences with mental health, and give us some advice!  Send me feedback! - email: [email protected] Links to information and ways to cope with depression:  https://www.helpguide.org/articles/depression/coping-with-depression.htm https://www.healthline.com/health/depression --- Send in a voice message: https://anchor.fm/esha-saxena/message

This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health!  Send me feedback! - email: [email protected] Links to some of the best stress busters: https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters https://psychcentral.com/blog/10-quick-stress-busters/ --- Send in a voice message: https://anchor.fm/esha-saxena/message

This episode focused mainly on music therapy, what exactly it is, how it works and how you can use it!  Send me feedback! - email: [email protected] List of therapeutic songs (in order of most effective to least) :  Weightless: https://www.youtube.com/watch?v=UfcAVejslrU Electra: https://www.youtube.com/watch?v=YbHZ8VVhb94 Mellomaniac (chill out mix): https://www.youtube.com/watch?v=xO_JP87Svpg Watermark: https://www.youtube.com/watch?v=NO5tb20qQnA Strawberry Swing: https://www.youtube.com/watch?v=h3pJZSTQqIg Please don't go: https://www.youtube.com/watch?v=COqx-TCxrSk Pure shores: https://www.youtube.com/watch?v=Lz6Az4bEwhA Someone like you: https://www.youtube.com/watch?v=hLQl3WQQoQ0 Canzonetta Sull'aria: https://www.youtube.com/watch?v=Fc3fmSSUwck We can fly: https://www.youtube.com/watch?v=LJ1XssuhK8E --- Send in a voice message: https://anchor.fm/esha-saxena/message

This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well!  Send me feedback! - email: [email protected] Madhulika's Instagram:  https://www.instagram.com/unheard.stories.project/ ( I really recommend you check it out, it's a great initiative! )  --- Send in a voice message: https://anchor.fm/esha-saxena/message

This episode was a bit lengthy, but talked about some pretty useful topics! It covered what  anxiety and depression are, some symptoms, and ways to deal or cope  with them.  Send me feedback! - email: [email protected] Links to information on stress and anxiety:  https://www.healthline.com/health/stress-and-anxiety https://adaa.org/understanding-anxiety/related-illnesses/stress --- Send in a voice message: https://anchor.fm/esha-saxena/message

This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :) Send me feedback! - email: [email protected] Links to information on the importance of mental health: · https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889 · https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html · https://toronto.cmha.ca/documents/benefits-of-good-mental-health/ --- Send in a voice message: https://anchor.fm/esha-saxena/message