This episode, I spoke to a psychologist, Ayushi Deshpande and asked her a few questions about what she thinks are the best ways to deal with mental health as well as some of her personal experiences with mental health!&nbsp;
Send me feedback! - email: reach.unwind@gmail.com
Links to some of the best stress busters:
https://www.psychologytoday.com/us/blog/teen-angst/201411/top-10-stress-busters-teens
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Stress-busters
https://psychcentral.com/blog/10-quick-stress-busters/

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Unwind- episode 6

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.