This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well!&nbsp;
Send me feedback! - email: reach.unwind@gmail.com
Madhulika's Instagram:&nbsp;
https://www.instagram.com/unheard.stories.project/
( I really recommend you check it out, it's a great initiative! )&nbsp;
 

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Send in a voice message: https://anchor.fm/esha-saxena/message

Unwind- episode 4

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.