This episode was a bit lengthy, but talked about some pretty useful topics! It covered what &nbsp;anxiety and depression are, some symptoms, and ways to deal or cope &nbsp;with them.&nbsp;
Send me feedback! - email: reach.unwind@gmail.com
Links to information on stress and anxiety:&nbsp;
https://www.healthline.com/health/stress-and-anxiety
https://adaa.org/understanding-anxiety/related-illnesses/stress
 
 
 

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Unwind- episode 3

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.