I'm sorry about the audio quality in this episode being a little off, but I spoke a little bit about exams, the stress that comes with them, and gave a few tips on how to manage your mental health during these exams! :)&nbsp;
Send me feedback! - email: reach.unwind@gmail.com
Link to Taskade: https://www.taskade.com/
Link to Spotify playlists:&nbsp;
Trabajo Relax- <a href="https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV">https://open.spotify.com/playlist/0nLJ2QAOlfPSjsvkSul7RV</a>
Totally stress free- &nbsp;<a href="https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar">https://open.spotify.com/playlist/37i9dQZF1DWT7XSlwvR1ar</a>
Brain food- <a href="https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7">https://open.spotify.com/playlist/37i9dQZF1DWXLeA8Omikj7</a>
Suggested music to listen to while studying:
<ul>
 <li>Riptide- vance joy 
</li>
 <li>Heroes - Alesso 
</li>
 <li>Must have been the wind by Alec Benjamin 
</li>
 <li>Weak- AJR 
</li>
</ul>
For more information on how to handle exam stress:&nbsp;
&nbsp;<a href="https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20experience%20exam%20stress">https://www.qld.gov.au/youth/health-looking-after-yourself/mental-health-support-counselling/managing-your-thoughts/exam-stress#Why%20do%20people%20 experience%20exam%20stress</a>?
https://www.studentminds.org.uk/examstress.html
 
 

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Unwind- Episode 8

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.