This episode gives a brief introduction to my podcast, what it's going to talk about, and some basic tips and information on mental health! :)
Send me feedback! - email: reach.unwind@gmail.com
Links to information on the importance of mental health:
· <a href="https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889">https://blog.doctorondemand.com/why-its-important-to-care-for-your-mental-health-834c8670b889</a>
· <a href="https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html">https://www.centerpointeinc.com/resources/mental-health-information/importance-of-mental-health.html</a>
· <a href="https://toronto.cmha.ca/documents/benefits-of-good-mental-health/">https://toronto.cmha.ca/documents/benefits-of-good-mental-health/</a>

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Unwind- episode 2

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.