For this episode, I called on a guest speaker, Ms Diana Patel, to talk about some of her experiences with mental health, and give us some advice!&nbsp;
Send me feedback! - email: reach.unwind@gmail.com
Links to information and ways to cope with depression:&nbsp;
https://www.helpguide.org/articles/depression/coping-with-depression.htm
https://www.healthline.com/health/depression
 

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Unwind- episode 7

This podcast talks about some common mental health issues in teenagers, how we can deal with them, and provides some advice from experts, suggestions from myself, and some personal experiences as well. It aims to help young teenagers who are possibly facing mental health issues, big or small, and make sure they don't feel as though they're dealing with these all alone.