We've talked about doing an episode on the ketogenic diet for a while now... and now HERE IT IS! Lance and I "debate" the merits of a ketogenic vs. traditional high carbohydrate diet in endurance athletes. You won't want to miss this.Key TopicsWhat is...
Jul 20, 2020
49 min
Join us for a great chat with Kyle Cherry, who decided to transition from power lifting temporarily in order to run a marathon. He details what went well for him, what went poorly, and other tips he might have for those looking to mix it up. Lance and I...
Jun 22, 2020
30 min
Join us for a great chat with Jessica Chellsen, a new runner who is navigating the world of fueling her body for endurance sports while also having Celiac Disease. She is a physical therapist, strength and conditioning specialist, and a former...
Jun 8, 2020
37 min
Lance covers a fantastic concept this week called the Effort-Impact Matrix. It is a crucial first step in ensuring that the valuable and finite training time you possess is being used judiciously in a way to maximize improvements in the areas that have...
May 26, 2020
41 min
John ran a 1/2 marathon in solidarity with one of his clients (remotely, of course). Tune in to hear his about his experience, his mid-race experiment, and much more. Also, the Type 2 Network will be undergoing some major brand changes in the coming...
May 11, 2020
27 min
Welcome Mckenzie Redd (a Boston-qualifying marathon runner) to the podcast! In this episode, we take time to provide a "mock" initial consultation we would have with a prospective client. She has graciously agreed to have us train her for the next 3...
May 4, 2020
58 min
John and Lance return a research review format to discuss the merits of long slow distance training and the ideal ratio between your interval training and distance workouts.Key TopicsShould you exclusively train at high intensities for maximal...
Apr 26, 2020
47 min
John and Lance return to talk more nutrition and ergogenic aids in endurance performance. Topics include:Bi-carbonate loadingCarbohydrate loadingPre-training/competition fuelGlycemic index and the effects of various foods on performanceIf you're ready...
Apr 19, 2020
24 min
In this episode, Lance and I interview our first guest of the podcast: Tim Arndt, MS, CSCS. He has 18 years in the fitness industry, has a solid understanding in biomechanics, makes great BBQ, is the founder of the Inland Empire Fitness Conference, and...
Apr 17, 2020
1 hr
In the first of many episodes on the topic, John and Lance discuss various nutrition topics in regards to endurance performance. Topics include, pre-workout nutrition, during-exercise nutrition, caffeine, ketogenic diets, and more! We also answer our...
Apr 13, 2020
52 min
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