John and Lance return to talk more nutrition and ergogenic aids in endurance performance. Topics include:<ul><li>Bi-carbonate loading</li><li>Carbohydrate loading</li><li>Pre-training/competition fuel</li><li>Glycemic index and the effects of various foods on performance</li></ul>If you're ready to elevate your endurance performance to new levels, come visit us at <a href="http://www.type2performance.com">Type 2 Performance</a> Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.&nbsp;

Long and Slow: A Waste of Time or a Key to Success?

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.