We've talked about doing an episode on the ketogenic diet for a while now... and now HERE IT IS! Lance and I "debate" the merits of a ketogenic vs. traditional high carbohydrate diet in endurance athletes. You won't want to miss this. Key Topics<ul><li>What is the ketogenic diet?</li><li>Does the ketogenic diet improve my performance?</li><li>Our recommendations for who should use this diet strategy, and if so, when</li></ul>If you're ready to elevate your endurance performance to new levels, come visit us at <a href="http://www.type2performance.com/">Type 2 Performance</a> Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.&nbsp;

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.