In this episode, Lance and I interview our first guest of the podcast: Tim Arndt, MS, CSCS. He has 18 years in the fitness industry, has a solid understanding in biomechanics, makes great BBQ, is the founder of the <a href="https://www.facebook.com/inlandempirefc/">Inland Empire Fitness Conference</a>, and is a former boss of both Lance and I.&nbsp; We had a discussion on the following:&nbsp;<ul><li>&nbsp;The state of the fitness/endurance coaching industry in the wake of the economic downturn</li><li>&nbsp;Business insights for all the coaches and trainers out there</li><li>Maximizing the trainer/client relationship</li><li>"Functional" vs. machine weights in your resistance training program</li><li>Corrective exercise in the rehab setting</li></ul>For Jameis Winston video mentioned, click <a href="https://twitter.com/DCarr8/status/1248296214375723009">here</a>.Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit <a href="http://www.type2performance.com">type2performance.com</a>&nbsp;

Nutrition in Endurance Performance Part 2

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.