Join us for a great chat with Jessica Chellsen, a new runner who is navigating the world of fueling her body for endurance sports while also having Celiac Disease. She is a physical therapist, strength and conditioning specialist, and a former collegiate volleyball player. Oh... and a good friend and former colleague of John! Check out Jess on Instagram: <a href="https://www.instagram.com/805glutenfreeguide/">https://www.instagram.com/805glutenfreeguide/</a> Key Topics<ul><li>Knowing when your upset stomach or fatigue may be more than just a coincidence</li><li>Key foods to fuel your body while also maintaining your gluten free status</li><li>Common myths&nbsp;</li></ul>If you're ready to elevate your endurance performance to new levels, come visit us at <a href="http://www.type2performance.com/">Type 2 Performance</a> Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.&nbsp;

"Don't Get Greedy" with Kyle Cherry

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.