Lance covers a fantastic concept this week called the Effort-Impact Matrix. It is a crucial first step in ensuring that the valuable and finite training time you possess is being used judiciously in a way to maximize improvements in the areas that have the most room to grow. This is an interactive podcast, so, you may want to have a notepad while listening. Enjoy! Key Topics<ul><li>Systematic methods to help build an individualized training plan</li><li>Application of principles to help create plans for multiple sports</li><li>Understand your current weaknesses and how to address them</li></ul>If you're ready to elevate your endurance performance to new levels, come visit us at <a href="http://www.type2performance.com/">Type 2 Performance</a> Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.&nbsp;

Gluten-free Endurance Athlete: Interview with Jessica Chellsen

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.