John ran a 1/2 marathon in solidarity with one of his clients (remotely, of course). Tune in to hear his about his experience, his mid-race experiment, and much more. Also, the Type 2 Network will be undergoing some major brand changes in the coming months. We talk about all of these changes at the end of the episode. Key Topics<ul><li>Limits of functional threshold power time to exhaustion &nbsp;</li><li>Importance of proper tapering prior to peak performance</li><li>Preview of future brand updates to the Type 2 Network</li></ul>If you're ready to elevate your endurance performance to new levels, come visit us at <a href="http://www.type2performance.com">Type 2 Performance</a> Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.&nbsp;

Re-Orienting Your Training Program Using the Effort-Impact Matrix

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.