Join us for a great chat with Kyle Cherry, who decided to transition from power lifting temporarily in order to run a marathon. He details what went well for him, what went poorly, and other tips he might have for those looking to mix it up. Lance and I add our input, as we both were football players turned endurance athletes.&nbsp; Key Topics<ul><li>Transitioning to running as a strength and power athlete</li><li>Structuring training to maintain strength</li><li>Common errors when switching sports</li><li>Our own experiences transitioning sports.</li></ul> If you're ready to elevate your endurance performance to new levels, come visit us at <a href="http://www.type2performance.com/">Type 2 Performance</a> Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com&nbsp; Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.&nbsp;

Atki... Keto Diet for Endurance Athletes

Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.