Everyone deserves genuine love, but you can’t do it without safety. How to bring safety into love. The 3rd of a series of 3 episodes on love. Show Notes: Lisa Feldman Barrett - How Emotions Are Made bell hooks - all about love  The Polyvagal Theory Additional episodes in this series: Ep 17 - Love Is Not A Feeling Ep 18 - Learning Loving

Genuine love requires learning how to put the intention into action. How to unlearn love as a feeling, and learn the “love ethic.” The 2nd of a series of 3 episodes on love. Show Notes: bell hooks - all about love  Additional episodes in this series: Ep 17 - Love Is Not A Feeling Ep 19 - Without Safety There Can Be No Love

What if genuine love had nothing to do with a feeling? I propose a more concrete definition. The 1st of a series of 3 episodes on love. Show Notes  M Scott Peck -The Road Less Travelled  bell hooks - all about love Additional episodes in this series: Ep 18 - Learning Loving Ep 19 - Without Safety There Can Be No Love

Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body. Show Notes FREE RESOURCE: My favorite books on body-based healing and transformation Gabor Mate The Body Keeps The Score by Bessel van der Kolk Cracked Up: The Darrell Hammond Story Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror by Judith Herman In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness by Peter Levine Interpersonal Neurobiology  Stephen Porges' Polyvagal Theory The Polyvagal Theory in Therapy by Deb Dana

How a special kind of journaling can be a tool for gently connecting with your body and creating a felt sense of safety. The 2nd of a series of 3 episodes on gentle ways to connect with your body. Show Notes: FREE RESOURCE: 3 Journal Prompts For Gently Connecting With Your Body The Artist's Way by Julia Cameron

How a special kind of movement can be a tool for gently connecting with your body and creating a felt sense of safety. The 1st of a series of 3 episodes on gentle ways to connect with your body. Show Notes Download Free Resource: This Movement Can Help You Gently Connect With Your Body

How do you grow your sense of worth and value? Some folks have higher amounts of self-worth, and some folks have lower amounts, so how do you grow yours?  This is the 2nd of a 2 episode series on self-worth. Brene Brown The Gifts of Imperfection Brene Brown Braving The Wilderness Stephen Porges The Polyvagal Theory

What is self-worth?  Don't you need it first, in order to grow it? In this short 2 episode series on self-worth, I’ll be talking about what self-worth actually is, and how to grow it. Brene Brown The Gifts of Imperfection Online Etymology Dictionary - definition of worth Online Etymology Dictionary - definition of value Online Etymology Dictionary - definition of strength

What’s at the heart of safety when using a nervous system informed approach. This is the last of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose. The Polyvagal Theory via Stephen Porges Maurice Merleau-Ponty Other Episodes In Basics of Safety Series: Ep 8: What Is Safety? Ep 9: Beyond Trauma-Informed Ep 10: All For Naught

All about how to make real, lasting change in a way that is the most effective and also happens to be gentle. This is the 3rd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose. The Polyvagal Theory via Dr Stephen Porges The Polyvagal Theory via Deb Dana Other Episodes In Basics of Safety Series: Ep 8: What Is Safety? Ep 9: Beyond Trauma-Informed Ep 11: It's All About You!