How a special kind of movement can be a tool for gently connecting with your body and creating a felt sense of safety. The 1st of a series of 3 episodes on gentle ways to connect with your body.
Show Notes
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<li><a href="https://www.itbeginstomove.com/thismovementoptin" target="_blank" rel="noopener noreferrer">Download Free Resource: This Movement Can Help You Gently Connect With Your Body</a></li>
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Ep 15: How Journaling Can Help You Heal

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.