Why reading, and consuming content, can be a tool for gently connecting with your body and creating a felt sense of safety. The 3rd of a series of 3 episodes on gentle ways to connect with your body.
Show Notes
<ul>
<li><a href="https://www.itbeginstomove.com/book-list-opt-in" target="_blank" rel="noopener noreferrer">FREE RESOURCE: My favorite books on body-based healing and transformation</a></li>
<li><a href="https://drgabormate.com/" target="_blank" rel="noopener noreferrer">Gabor Mate</a></li>
<li><a href="https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/" target="_blank" rel="noopener noreferrer">The Body Keeps The Score</a> by Bessel van der Kolk</li>
<li><a href="https://www.crackedupmovie.com/" target="_blank" rel="noopener noreferrer">Cracked Up: The Darrell Hammond Story</a></li>
<li><a href="https://www.basicbooks.com/titles/judith-lewis-herman/trauma-and-recovery/9780465061716/">Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror</a>&nbsp;by Judith Herman</li>
<li><a href="https://www.penguinrandomhouse.com/books/204780/in-an-unspoken-voice-by-peter-a-levine-phd/">In An Unspoken Voice: How The Body Releases Trauma and Restores Goodness</a>&nbsp;by Peter Levine</li>
<li><a href="https://drdansiegel.com/interpersonal-neurobiology/" target="_blank" rel="noopener noreferrer">Interpersonal Neurobiology&nbsp;</a></li>
<li><a href="https://www.stephenporges.com/" target="_blank" rel="noopener noreferrer">Stephen Porges' Polyvagal Theory</a></li>
<li><a href="https://wwnorton.com/books/9780393712377" target="_blank" rel="noopener noreferrer">The Polyvagal Theory in Therapy</a> by Deb Dana</li>
</ul>

Ep 17: Love Is Not A Feeling

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.