What is self-worth?&nbsp; Don't you need it first, in order to grow it? In this short 2 episode series on self-worth, I’ll be talking about what self-worth actually is, and how to grow it.
<ul>
<li>Brene Brown <a href="https://www.simonandschuster.com/books/The-Gifts-of-Imperfection/Brene-Brown/9781592858491#:~:text=The%20Gifts%20of%20Imperfection%20%7C%20Book,Official%20Publisher%20Page%20%7C%20Simon%20%26%20Schuster" target="_blank" rel="noopener noreferrer">The Gifts of Imperfection</a></li>
<li>Online Etymology Dictionary - <a href="https://www.etymonline.com/search?q=worth" target="_blank" rel="noopener noreferrer">definition of worth</a></li>
<li>Online Etymology Dictionary - <a href="https://www.etymonline.com/word/value#etymonline_v_4620" target="_blank" rel="noopener noreferrer">definition of&nbsp;value</a></li>
<li>Online Etymology Dictionary - <a href="https://www.etymonline.com/word/strength#etymonline_v_22163" target="_blank" rel="noopener noreferrer">definition of&nbsp;strength</a></li>
</ul>

Ep 13: How To Grow Self-Worth

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.