<p>All about how to make real, lasting change in a way that is the most effective and also happens to be gentle. This is the 3rd of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose.</p>
<ul>
<li><a href="https://www.stephenporges.com/" target="_blank" rel="noopener noreferrer">The Polyvagal Theory via Dr Stephen Porges</a></li>
<li><a href="https://www.rhythmofregulation.com/polyvagal-theory" target="_blank" rel="noopener noreferrer">The Polyvagal Theory via Deb Dana</a></li>
<li>Other Episodes In Basics of Safety Series:</li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610869" target="_blank" rel="noopener noreferrer">Ep 8: What Is Safety?</a></li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610879" target="_blank" rel="noopener noreferrer">Ep 9: Beyond Trauma-Informed</a></li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610911" target="_blank" rel="noopener noreferrer">Ep 11: It's All About You!</a></li>
</ul>

Ep 11: It's All About You!

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.