How a special kind of journaling can be a tool for gently connecting with your body and creating a felt sense of safety. The 2nd of a series of 3 episodes on gentle ways to connect with your body.
Show Notes:
<ul>
<li><a href="https://www.itbeginstomove.com/3journalpromptsoptin" target="_blank" rel="noopener noreferrer">FREE RESOURCE: 3 Journal Prompts For Gently Connecting With Your Body</a></li>
<li><a href="https://www.penguinrandomhouse.com/books/349644/the-artists-way-by-julia-cameron/" target="_blank" rel="noopener noreferrer">The Artist's Way by Julia Cameron</a></li>
</ul>

Ep 16: How Reading Can Help You Heal

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.