<p>What’s at the heart of safety when using a nervous system informed approach. This is the last of 4 episodes on the basics of feeling safe enough to heal and make changes towards a life that is full of love, connection, belonging and purpose.</p>
<ul>
<li><a href="https://www.stephenporges.com/" target="_blank" rel="noopener noreferrer">The Polyvagal Theory via Stephen Porges</a></li>
<li><a href="https://plato.stanford.edu/entries/merleau-ponty/" target="_blank" rel="noopener noreferrer">Maurice Merleau-Ponty</a></li>
<li>Other Episodes In Basics of Safety Series:</li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610869" target="_blank" rel="noopener noreferrer">Ep 8: What Is Safety?</a></li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610879" target="_blank" rel="noopener noreferrer">Ep 9: Beyond Trauma-Informed</a></li>
<li><a href="https://www.itbeginstomove.com/podcasts/the-safe-enough-podcast/episodes/2147610897" target="_blank" rel="noopener noreferrer">Ep 10: All For Naught</a></li>
</ul>

Ep 12: What Is Self-Worth?

Exploring what it means to feel safe enough in order to live with all the love, connection, belonging and purpose that we seek and strive for. Learning how to heal your self-worth, and heal from complex and relational trauma, safely, gently and effectively.