This week we sit down with Mary Sorma, Head Trainer at Tremont Athletic Club to talk workouts, meal prep and much more! "Inhale/Exhale" features an approach to dealing with the holidays and the "Most Interesting Thing We Heard This Week" includes a surprising stat about breathing.

This week we share our healthy holiday gift ideas, breakdown aerobic/anaerobic respiration and (surprise!) do some more complaining in "What's Your Ick?" "The Most Interesting Thing We Heard This Week" includes a discussion on focus/attention and some new info on plant-based "meat"

This week is more segments as Gabi and Ricky share their inhale/exhale, dive into how water helps in your immune function in Thirst Trap, and talk strategy for the upcoming holiday meals.

This week is all segments as Gabi and Ricky deep dive on the Halloween Candy Dilemma, vent about their pet peeves and partake in some "ask me anything" style questions

Today we're joined by Armando Arellano, a personal trainer, bodybuilder and manager at Tremont Athletic Club in University Circle!

Today we're joined by Ashtangi yoga teacher, Ashley Jade!

Today we're joined by Duke Armstrong, founder and CEO of Propello Life in Columbus, Ohio.

Today we're joined by Rachel Cirino of Greenbee Wellness, she is a Certified Health Coach, Registered Dietitian and a Yoga and Meditation teacher.

Today we're joined by Trilogy's own Megan Landean, who also is a Professor of Nutrition at Cleveland State University.

Today we're joined by Emily Hayes, owner of Mystic Training and head coach at F45 in Beachwood.