Today we're joined by Armando Arellano, a personal trainer, bodybuilder and manager at Tremont Athletic Club in University Circle!

Armando shares with us his experience in the bodybuilding world and how a family health scare helped pull him toward a career in health.

Inhale Exhale includes facing a fear and a seasonal reminder. The "Most Interesting Thing We Heard This Week" includes a breakdown of the fabled "stress monster" and (more) alarming news about sugar.

Find us on: 

IG @trilogycle 

FB @trilogycle 

Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc