This week is more segments as Gabi and Ricky share their inhale/exhale, dive into how water helps in your immune function in Thirst Trap, and talk strategy for the upcoming holiday meals.

"The Most Interesting Thing We Heard This Week" discusses the different types of rest and where fat goes when you burn it.

Find us on: 

IG @trilogycle 

FB @trilogycle 

Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc