Today we're joined by Emily Hayes, owner of Mystic Training and head coach at F45 in Beachwood. 

In this episode, Emily shares her thoughts on personal training and group fitness, as well as her experience with medical marijuana.  In "Thought for Food" we discuss what you need to know when grilling out this summer, and the "Most Interesting Thing We Heard This Week" includes a memory enhancing trick and how our modern comforts might actually be harming our health.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc