Today we're joined by Trilogy's own Megan Landean, who also is a Professor of Nutrition at Cleveland State University. 

In this episode, Megan discusses her thoughts on nutrition, eating healthy on a budget and her award-winning thesis research project. For "Inhale/Exhale" we discuss boundary setting and hydration, and the "Most Interesting Thing We Heard This Week" includes a mini-history on caffeine and a new alarm clock trick.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc