Today we're joined by Ashley Jade, a yoga teacher specializing in Ashtanga.

Ashley discusses how beginners can introduce a yoga practice into their life, what Ashtanga is (and why I should be scared!) as well as navigating the eastern v western mindsets as a yoga teacher and registered nurse.

"What's your ick?" (formerly pet peeves) lets us vent and the "Most Interesting Thing We Heard This Week" includes a thought about your relationship with yourself and a reexamine of an old psychological concept.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc