Today we're joined by Rachel Cirino of Greenbee Wellness, she is a Certified Health Coach, Registered Dietitian and a Yoga and Meditation teacher. 

In this episode, Rachel discusses how yoga, nutrition and mindfulness work together, why you can't restrict your way to balance, and how eating intuitively can improve your relationship with food. New segment "Pet Peeves" lets us vent about the industry and the "Most Interesting Thing We Heard This Week" includes a dive into plant based benefits and a discussion on authenticity.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc