This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches.    Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it.   Rossie also hosts retreats and has a holistic approach to health that is clearly out lined when you hear her speak.  She is building a community of like minded people who want optimal health.    We also touch on how importance of mental health is and how yoga can help connect body to mind which is so often lost.   Check out Rossie on insta gram to find her other social media platforms. @theholistichealthcoachire

In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland. Jerry has run the farm with wife Annette who both are into food and agree that food is medicine.   Jerry has been a registered Organic Farmer he has been running the farm. The animal that Jerry raises are grass feed is a totally different product to grain feed beef, with higher omega 3 with reduces inflammation to the people who consume it.    We also discuss how raw milk is a natural probiotics that can heal the gut that is so key for optimal health. Getting people back to more single ingredient foods from the best type of foods they can get there hands on. Alot of people know the price of foods but misses out on the value that it can bring to your health.   Listen to the full show to hear more on these topics.    Hope you enjoy the show as much as I did recording.   Colman

Shane is my latest guest who used life style changes when he first came across the healthy habits such as...   Using food as medicine  Home Workouts  Sun Light exposure  Grounding    Losing food in a healthy way   Loved our chat and check out Shane's Page on FB or insta to see more on his Journey.

n this weeks show I had my latest guest which we had an amazing chat about the following.  Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits  With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman  I really enjoy our chat and even stayed on for another hour after planning when we could meet in person. Stay tuned for that date.

In this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits,  Pesticides Free Food Sun light and its benefits With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.  If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman I really enjoy our chat and even stayed on for another hour after planning when we could meet in person. Stay tuned for that date. 

I explain what is inflammation.    Then being the positive man I am i go threw foods that help reduce inflammation.   Tomatoes, Olive oil and eggs being the top 3.   Then going on to discuss life style habits to reduce inflammation.    Hope you enjoy this weeks show  Colman

In this weeks show have 3 Questions that I piled from my social media.   Foods to reduce cholesterol   Oats being the no.1 & so important to get them Organic    How to treat exzema  P robiotics & Prebiotics  & the last question how I got into fitness.    Hope you enjoy this weeks show.    Colman

in this weeks show I touch on the following topics.    Do I take Supplements,  With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods. Tips for January Weight Loss. Write out your perfect day....key!   Is Organic a load of B....S! its not what is in organic food its what is not in it.    Hope you enjoy the show    Colman

Just a quick show telling you what going on in 2022.  Stay tuned Keep Stay Classy & keep it Organic.  Colman

In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.   We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.    Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start going more of the things that benefit us, connecting back to nature.    If you want to contact john who carries out day workshops and weekend retreats you can catch him on Instagram on @lovingoxygen or check out his web site.    Really enjoyed this one and as you can tell John is really passionate about it to.    Colman