This week on the Organic Fitness Podcast, I'm flying solo and answering some of the best questions I've been getting from clients, event attendees and members of the community.

We cover everything from:

✅ The first 3 things I'd do to lose weight
✅ Foods that can help support your metabolism
✅ Why protein is so important
✅ Walking vs weight training
✅ Bloating after oats and gut health issues
✅ IBS, probiotics and digestion
✅ How to get back on track when you've fallen off course

One thing I keep coming back to in this episode:

Most people don't have a motivation problem. They have an understanding problem.

If you don't understand protein, fats and carbohydrates, you're guessing.

And when you guess with your health...

You get random results.

I also break down:

🥚 Why protein-rich foods help support metabolism
🚶 Why walking is one of the most underrated tools for health
🏋️ Why combining cardio and weight training gives you the best bang for your buck
🌱 Gut health strategies including kefir, probiotics and elimination diets

If you're looking to lose weight, improve your digestion and simplify your nutrition, this episode is packed with practical advice you can start using immediately.

Stay tuned, stay classy and keep it organic.

Colman