Show notes
This week I’m joined by Saeamus Reynolds (The Mindful Rambler) for a conversation around breathwork, mindfulness and preventing burnout.
We talk about:
• Breathwork and nervous system regulation
• Meditation for beginners
• Martial arts and mindfulness
• Why people feel constantly stressed
• Presence and flow states
• Positive environments and community
• The importance of slowing down
A practical and powerful conversation for anyone feeling overwhelmed by modern life.
You can connect with Sheamus Reynolds through his official Mindful Rambler platforms:
For bookings, coaching, speaking events or mindfulness sessions, his site lists this contact email:
Colman
