This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle.We cover:• Real food vs processed food • Why simple habits work best • Stress and modern living • Getting outside and moving more • Why health has become overcomplicated • Daily routines that actually helpA relaxed conversation with practical takeaways you can apply straight away.Colman

Louise Ryan on Stress, Burnout & Taking Your Health Back

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.