This week I’m joined by Davitt Meenaghan to talk about real food, nature and reconnecting with what actually matters.We cover:• “Food-like products” vs real food • Losing connection with food and nature • Social isolation after the pandemic • The importance of community and accountability • Morning routines and daily structure • Building a regenerative food system from the ground up • Why Ireland can be self-sufficient • The power of leading by exampleThis is a grounded, real conversation about simplifying your health and getting back to what works.Connect with Davitt;www.rewell.ieInstagram - RewellnaasFacebook - RewellnaasColman

Q&A: Healthy Eating, Growing Veg & Saving Money on Organic Food

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.