This week on the Organic Fitness Podcast we’re doing a full Q&A, pulled straight from questions I’ve been getting at events and online.

And we got into some seriously practical stuff…

How to eat better.
How to grow your own food.
And how to do it all without breaking the bank.

We covered:

• What veg to eat if you’re not a fan of greens
• Easy, tasty options like spiced chickpeas
• The easiest veg to grow outside (you’ll be surprised how simple it is)
• My top vegetables for a polytunnel
• How to transition to organic food without doubling your shopping bill
• Simple habits for healthy living

One thing I kept coming back to in this episode…

It’s not about doing anything extreme.

It’s about:

👉 Cooking more
👉 Moving more
👉 Keeping things simple

And doing:

“The ordinary things extraordinarily well.”

We also talked about:

• Growing food in small spaces
• Why potatoes, onions and garlic are a no-brainer
• Using simple foods like eggs, oats and greens as your foundation
• Cutting unnecessary spending (coffees, teas, etc.)
• Even making your own tea from things like dandelion

If you’re looking to:

Eat better
Save money
And take control of your health

This episode is packed with practical takeaways you can start using straight away.

Stay tuned, stay classy and keep it organic.

Colman