This week I’m joined by Louise Ryan for a conversation around stress, burnout and modern life.We talk about:• Why so many women are exhausted • Stress and nervous system overload • Burnout and adrenal fatigue • Ignoring warning signs from the body • Building healthier routines • The importance of slowing down • Practical ways to support your wellbeingA really honest and relatable conversation around health, balance and self-care.Connect with Louise;Website - www.sunfleck.ieInstagram - @sunfleck.irelandColman

Seamus Reynolds on Breathwork, Presence & Preventing Burnout

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel &amp; energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise &amp; nutrition is to a happier healthier life.