
Rock talks with Jonah Rosner, Houston Texans Sport Science Coordinator. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
1:00 Jonah Rosner’s road to the Houston Texans
6:30 Working with the start up Austin FC
9:00 Transitioning from Austin FC to Houston Texans
12:00 How much do you get from data collection?
18:00 Correlations between different hi-tech tests
25:30 Artificial Intelligence and sports performance
29:30 Collaborating with other Sport Scientists
32:00 NFL Combine and what needs to change
36:00 Future of technology and professional sports
41:30 Jonah Rosner’s future path
GET TO KNOW JONAH ROSNER
LINKEDIN: https://www.linkedin.com/in/jonahrosner/
HOUSTON TEXANS: https://www.houstontexans.com/
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 16
45 min

Rock talks to Chris Neville, Director of Performance for Oxford United FC. Listen in and subscribe. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
0:30 Teaching Football Science at Solent University
12:30 Great Britain Speedway Team
17:00 Physical demands of motorcycle racing
21:45 Balancing out the asymmetries
29:00 Reaction training with Blaze Pods
32:45 Peripheral vision training with goalkeepers
37:15 Injury mitigation with Oxford United FC
42:15 Indicators of overtraining
45:45 Drowning in data
50:45 Addressing concussions and Post-Concussion Syndrome
GET TO KNOW CHRIS NEVILLE
LINKEDIN: https://www.linkedin.com/in/chris-neville-41678b22/
OXFORD UNITED FC: https://www.oufc.co.uk/
SOLENT UNIVERSITY: https://www.solent.ac.uk/
GB SPEEDWAY TEAM: https://gbspeedwayteam.com/
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 9
55 min

Rock talks with Danielle Honnette, DPT - physical therapist with the Minnesota Twins organization.
TIME STAMPS:
1:00 Danielle Honnette’s educational path
8:30 Personal training & physical therapy
12:00 Lightbulb moments
16:00 Joining the Minnesota Twins
20:30 Addressing baseball injuries
29:00 Differences between pitchers, catchers, and outfielders
33:00 Opposite side training & training tools
37:30 Knowing when to go dynamic or isometric
41:00 Surprising outcomes
46:00 Heroes and heroines
48:00 Preparing for the 2023 season
MORE ABOUT DANIELLE HONNETTE
LINKEDIN: https://www.linkedin.com/in/danielle-honnette-52626582/
INSTA: https://www.instagram.com/mission.performance/
MINNESOTA TWINS: https://www.mlb.com/twins
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 2
50 min

Rock talks with Tracy Axel, Director of High Performance Analytics for USA Surfing. Listen to what was involved with taking the first surfing Olympians to Japan in 2021. Be sure to subscribe, leave a review, and enjoy the show.
TIME STAMPS
2:00 Surfing hurricane swell at Ocean City, Maryland
5:30 Combining strength & conditioning with surfing
10:00 Surfing for Tracy Axel’s thesis research
22:00 Being the Director of High Performance with USA Surfing
25:00 Surfing at the 2021 Olympics
33:30 Prep work for Olympic surfers
37:00 National Scholastic Surfing Association (NSSA)
41:00 COVID & surf
44:00 Paralympics and surf
48:00 Wave pools and their impact on research & competitive surfing
GET TO KNOW TRACY AXEL
INSTA: https://www.instagram.com/traxel/
LINKEDIN: https://www.linkedin.com/in/tracyannaxel/
USA SURFING: https://www.usasurfing.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 26, 2022
54 min

Rock talks with Jeff Ruiz, Director of Rehabilitation for the Washington Commanders. Be sure to click the subscribe button. Follow us on Instagram @rocky_snyder and enjoy the show.
TIME STAMPS
1:30 Jeff Ruiz’s path to the Washington Commanders
6:30 Jeff’s time at UMiami
15:00 Training progressions for return to play
21:30 Addressing compensatory patterns
26:00 Jeff’s assessment tools
33:15 Common injuries and how Jeff deals with them
38:00 Jeff Ruiz’s epiphanies
42:30 Exploring sport science
45:30 What fires up Jeff Ruiz?
48:00 Advice to young physical therapists and athletic trainers
GET TO KNOW JEFF RUIZ
LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/
INSTAGRAM: https://www.instagram.com/jeff_ruiz03/?hl=en
WASHINGTON COMMANDERS: https://www.commanders.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 19, 2022
52 min

Rock talks with Kyle Moore, the Associate Head Athletic Trainer of the Las Vegas Golden Knights. Listen in to another fantastic episode. Be sure to subscribe and follow us on Instagram @rocky_snyder. Enjoy the show.
TIME STAMPS:
1:30 Kyle Moore & the Las Vegas Golden Knight’s approach to success
6:00 Searching for the underlying causes of non-contact injuries
10:00 Addressing the gap between rehab and the strength room
14:00 Blending the ATC & CSCS knowledge for when to load athletes
19:00 Protocols & common injuries in the NHL
26:00 Kyle Moore chooses the NHL over other sports
28:30 Physical effects of skating
33:00 Kyle’s approach to foot mechanics
37:00 Being proactive with Golden Knight players
39:00 Addressing asymmetries with NHL players
43:30 Coordinating care in the off season
46:00 Kyle Moore’s direction of continuing education
49:00 The ill effects of extensive road trips
Registration Information for Anatomy in Motion Courses: https://www.rockysnyder.com/workshops-and-courses/
GET TO KNOW KYLE MOORE LINKEDIN: https://www.linkedin.com/in/kyle-moore-70a10a34/
Las Vegas Golden Knights: https://www.nhl.com/goldenknights
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 12, 2022
53 min

Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.
TIME STAMPS
1:00 Adam Parr’s shift from Minnesota United to Charlotte FC
7:30 Creating the expansion team of Charlotte FC
14:00 Bringing what worked in Minnesota and leaving the rest
19:30 The size of Charlotte FC’s staff
27:00 Common injuries in the MLS and how Adam addresses them
30:00 Position specific training
33:00 Building buy-In with brand new players
41:00 Coaching the proper levels of intensity
46:30 Preparing for the upcoming MLS season
GET TO KNOW ADAM PARR
LINKEDIN: https://www.linkedin.com/in/adamcparr/
CHARLOTTE FC: https://www.charlottefootballclub.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 5, 2022
56 min

Rock talks to Rick Smith, Jr about his family tree of professional hockey and the hills and valleys of pursuing his dreams.
TIME STAMPS
1:00 Rick Smith hockey family tree
4:30 Chasing the NHL dream
8:00 Rick’s struggles off the ice
18:00 Drugs & alcohol in professional hockey
23:00 A new pair of glasses
29:00 Helping others improve their lives
32:00 Fear of failure
37:00 Addressing mixed messages
40:00 How to connect with Rick Smith, Jr.
GET TO KNOW RICK SMITH , JR.
LINKEDIN: https://www.linkedin.com/in/rick-smith-jr-0a055b15/
RICK'S BOOK: https://www.amazon.com/Behavior-Change-Impacting-Next-Generation/dp/B0BFV26P1F
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 28, 2022
43 min

Rock talks with Katie Lortie, ATC - Athletic Trainer for the Minnesota Twins organization. Great stories and spectacular information. Be sure to click subscribe and hit the bell icon so you don't miss out on each weekly episode.
TIME STAMPS
0:30 Getting bit by the ATC bug
4:30 On to San Diego State University
7:00 Blending sport psychology with athletic training
9:00 Joining the Minnesota Twins organization
12:00 Katie Lortie’s ever-growing philosophy in athletic training
15:00 Pursuing Katie Lortie’s love of baseball
20:00 Off season work with the Minnesota Twins
24:30 Dealing with MLB players with recurring injuries
32:00 Best tools Katie Lortie uses
35:30 Following the soft tissue rabbit down the hole
37:30 High hamstrings pull, approach, and lack of research
GET TO KNOW KATIE LORTIE, ATC
LINKEDIN: https://www.linkedin.com/in/katie-lortie-ms-atc-lat-4b625b161/
INSTA: https://www.instagram.com/ktatc24/
MINNESOTA TWINS: https://www.mlb.com/twins
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 21, 2022
48 min

Rock talks with Chris Murphy, Vice President Golden State Warriors and President of the Santa Cruz Warriors. Thank you listeners for staying with us. This marks our 100th episode of Zelos. Be sure to click subscribe.
TIME STAMPS
1:30 How Chris Murphy climbed the Golden State ladder
7:00 Moving from Oracle Arena to the Chase Center
12:00 G League of the NBA
19:00 Chris Murphy’s biggest challenges
25:00 Warriors culture
31:00 Internships and hiring issues of professional sports
35:00 Sharing ideas around the league
38:00 How the NBA drives tickets sales
41:00 Swishes for Dishes & Beach Clean Up Day
47:00 10th Anniversary Celebration of the Santa Cruz Warriors
GET TO KNOW CHRIS MURPHY
LINKEDIN: https://www.linkedin.com/in/chrismurphygsw/
SANTA CRUZ WARRIORS: https://santacruz.gleague.nba.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 16, 2022
52 min
Load more