Zelos Podcast
Zelos Podcast
Rocky Snyder
The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
S9:E3 Jonah Rosner & the Houston Texans
Rock talks with Jonah Rosner, Houston Texans Sport Science Coordinator. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.  TIME STAMPS  1:00 Jonah Rosner’s road to the Houston Texans  6:30 Working with the start up Austin FC  9:00 Transitioning from Austin FC to Houston Texans  12:00 How much do you get from data collection?  18:00 Correlations between different hi-tech tests  25:30 Artificial Intelligence and sports performance  29:30 Collaborating with other Sport Scientists  32:00 NFL Combine and what needs to change  36:00 Future of technology and professional sports  41:30 Jonah Rosner’s future path   GET TO KNOW JONAH ROSNER  LINKEDIN: https://www.linkedin.com/in/jonahrosner/  HOUSTON TEXANS: https://www.houstontexans.com/ MEET ROCKY SNYDER WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/ MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 16
45 min
S9:E2 Chris Neville & Oxford United FC
Rock talks to Chris Neville, Director of Performance for Oxford United FC. Listen in and subscribe. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.   TIME STAMPS  0:30 Teaching Football Science at Solent University  12:30 Great Britain Speedway Team  17:00 Physical demands of motorcycle racing  21:45 Balancing out the asymmetries  29:00 Reaction training with Blaze Pods  32:45 Peripheral vision training with goalkeepers  37:15 Injury mitigation with Oxford United FC  42:15 Indicators of overtraining
 45:45 Drowning in data  50:45 Addressing concussions and Post-Concussion Syndrome   GET TO KNOW CHRIS NEVILLE  LINKEDIN: https://www.linkedin.com/in/chris-neville-41678b22/  OXFORD UNITED FC: https://www.oufc.co.uk/  SOLENT UNIVERSITY: https://www.solent.ac.uk/  GB SPEEDWAY TEAM: https://gbspeedwayteam.com/ MEET ROCKY SNYDER WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/ MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 9
55 min
S9:E1 Danielle Honnette, DPT & the Minnesota Twins
Rock talks with Danielle Honnette, DPT - physical therapist with the Minnesota Twins organization.  TIME STAMPS: 1:00 Danielle Honnette’s educational path 8:30 Personal training & physical therapy 12:00 Lightbulb moments 16:00 Joining the Minnesota Twins 20:30 Addressing baseball injuries 29:00 Differences between pitchers, catchers, and outfielders 33:00 Opposite side training & training tools 37:30 Knowing when to go dynamic or isometric 41:00 Surprising outcomes 46:00 Heroes and heroines 48:00 Preparing for the 2023 season MORE ABOUT DANIELLE HONNETTE LINKEDIN: https://www.linkedin.com/in/danielle-honnette-52626582/ INSTA: https://www.instagram.com/mission.performance/ MINNESOTA TWINS: https://www.mlb.com/twins MEET ROCKY SNYDER WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/ MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jan 2
50 min
S8:E13 Tracy Axel, MS, CSCS & USA Surfing
Rock talks with Tracy Axel, Director of High Performance Analytics for USA Surfing. Listen to what was involved with taking the first surfing Olympians to Japan in 2021. Be sure to subscribe, leave a review, and enjoy the show.   TIME STAMPS  2:00 Surfing hurricane swell at Ocean City, Maryland  5:30 Combining strength & conditioning with surfing  10:00 Surfing for Tracy Axel’s thesis research  22:00 Being the Director of High Performance with USA Surfing  25:00 Surfing at the 2021 Olympics  33:30 Prep work for Olympic surfers  37:00 National Scholastic Surfing Association (NSSA)  41:00 COVID & surf  44:00 Paralympics and surf  48:00 Wave pools and their impact on research & competitive surfing   GET TO KNOW TRACY AXEL  INSTA: https://www.instagram.com/traxel/  LINKEDIN: https://www.linkedin.com/in/tracyannaxel/  USA SURFING: https://www.usasurfing.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 26, 2022
54 min
S8:E12 Jeff Ruiz, DPT, CSCS & the Washington Commanders
Rock talks with Jeff Ruiz, Director of Rehabilitation for the Washington Commanders. Be sure to click the subscribe button. Follow us on Instagram @rocky_snyder and enjoy the show. TIME STAMPS 1:30 Jeff Ruiz’s path to the Washington Commanders 6:30 Jeff’s time at UMiami 15:00 Training progressions for return to play 21:30 Addressing compensatory patterns 26:00 Jeff’s assessment tools 33:15 Common injuries and how Jeff deals with them 38:00 Jeff Ruiz’s epiphanies 42:30 Exploring sport science 45:30 What fires up Jeff Ruiz? 48:00 Advice to young physical therapists and athletic trainers GET TO KNOW JEFF RUIZ LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/ INSTAGRAM: https://www.instagram.com/jeff_ruiz03/?hl=en WASHINGTON COMMANDERS: https://www.commanders.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 19, 2022
52 min
S8:E11 Kyle Moore, MS, ATC, CSCS & the Las Vegas Golden Knights
Rock talks with Kyle Moore, the Associate Head Athletic Trainer of the Las Vegas Golden Knights. Listen in to another fantastic episode. Be sure to subscribe and follow us on Instagram @rocky_snyder. Enjoy the show. TIME STAMPS: 1:30 Kyle Moore & the Las Vegas Golden Knight’s approach to success 6:00 Searching for the underlying causes of non-contact injuries 10:00 Addressing the gap between rehab and the strength room 14:00 Blending the ATC & CSCS knowledge for when to load athletes 19:00 Protocols & common injuries in the NHL 26:00 Kyle Moore chooses the NHL over other sports 28:30 Physical effects of skating 33:00 Kyle’s approach to foot mechanics 37:00 Being proactive with Golden Knight players 39:00 Addressing asymmetries with NHL players 43:30 Coordinating care in the off season 46:00 Kyle Moore’s direction of continuing education 49:00 The ill effects of extensive road trips Registration Information for Anatomy in Motion Courses: https://www.rockysnyder.com/workshops-and-courses/   GET TO KNOW KYLE MOORE LINKEDIN: https://www.linkedin.com/in/kyle-moore-70a10a34/  Las Vegas Golden Knights: https://www.nhl.com/goldenknights GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 12, 2022
53 min
S8:E10 Adam Parr & Charlotte FC
Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.   TIME STAMPS  1:00 Adam Parr’s shift from Minnesota United to Charlotte FC  7:30 Creating the expansion team of Charlotte FC  14:00 Bringing what worked in Minnesota and leaving the rest  19:30 The size of Charlotte FC’s staff  27:00 Common injuries in the MLS and how Adam addresses them  30:00 Position specific training  33:00 Building buy-In with brand new players  41:00 Coaching the proper levels of intensity  46:30 Preparing for the upcoming MLS season   GET TO KNOW ADAM PARR  LINKEDIN: https://www.linkedin.com/in/adamcparr/  CHARLOTTE FC: https://www.charlottefootballclub.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 5, 2022
56 min
S8:E9 Rick Smith, Jr. & Behavior Change
Rock talks to Rick Smith, Jr about his family tree of professional hockey and the hills and valleys of pursuing his dreams.   TIME STAMPS  1:00 Rick Smith hockey family tree  4:30 Chasing the NHL dream  8:00 Rick’s struggles off the ice  18:00 Drugs & alcohol in professional hockey  23:00 A new pair of glasses  29:00 Helping others improve their lives  32:00 Fear of failure  37:00 Addressing mixed messages  40:00 How to connect with Rick Smith, Jr.   GET TO KNOW RICK SMITH , JR.  LINKEDIN: https://www.linkedin.com/in/rick-smith-jr-0a055b15/   RICK'S BOOK: https://www.amazon.com/Behavior-Change-Impacting-Next-Generation/dp/B0BFV26P1F GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 28, 2022
43 min
S8:E8 Katie Lortie, ATC & the Minnesota Twins
Rock talks with Katie Lortie, ATC - Athletic Trainer for the Minnesota Twins organization. Great stories and spectacular information. Be sure to click subscribe and hit the bell icon so you don't miss out on each weekly episode.   TIME STAMPS  0:30 Getting bit by the ATC bug  4:30 On to San Diego State University  7:00 Blending sport psychology with athletic training  9:00 Joining the Minnesota Twins organization  12:00 Katie Lortie’s ever-growing philosophy in athletic training  15:00 Pursuing Katie Lortie’s love of baseball  20:00 Off season work with the Minnesota Twins  24:30 Dealing with MLB players with recurring injuries  32:00 Best tools Katie Lortie uses  35:30 Following the soft tissue rabbit down the hole  37:30 High hamstrings pull, approach, and lack of research   GET TO KNOW KATIE LORTIE, ATC  LINKEDIN: https://www.linkedin.com/in/katie-lortie-ms-atc-lat-4b625b161/  INSTA: https://www.instagram.com/ktatc24/  MINNESOTA TWINS: https://www.mlb.com/twins GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 21, 2022
48 min
100th Episode Special Edition Chris Murphy & Golden State/Santa Cruz Warriors
Rock talks with Chris Murphy, Vice President Golden State Warriors and President of the Santa Cruz Warriors. Thank you listeners for staying with us. This marks our 100th episode of Zelos. Be sure to click subscribe.  TIME STAMPS  1:30 How Chris Murphy climbed the Golden State ladder  7:00 Moving from Oracle Arena to the Chase Center  12:00 G League of the NBA  19:00 Chris Murphy’s biggest challenges  25:00 Warriors culture  31:00 Internships and hiring issues of professional sports  35:00 Sharing ideas around the league  38:00 How the NBA drives tickets sales  41:00 Swishes for Dishes & Beach Clean Up Day  47:00 10th Anniversary Celebration of the Santa Cruz Warriors   GET TO KNOW CHRIS MURPHY  LINKEDIN: https://www.linkedin.com/in/chrismurphygsw/ SANTA CRUZ WARRIORS: https://santacruz.gleague.nba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 16, 2022
52 min
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