Rocky Snyder sits down with Coach Ian Ho, Associate S&C Coach for the Washington Mystics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Ian Ho’s career path11:00 Basketball in Taiwan13:15 Getting to the Washington Mystics & the WNBA17:30 Program design20:00 Hitting the big buckets22:30 Monitoring load management33:15 What separates athletes35:30 Selection of accessory lifts40:30 Contacting the ground42:45 Rapid fire questions45:00 AsymmetriesGET TO KNOW IAN HOLINKEDIN: https://www.linkedin.com/in/ianhcc/INSTA: https://www.instagram.com/ianhcc/WASHINGTON MYSTICS: https://mystics.wnba.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!TIME STAMPS2:20 More on a paddleboard5:00 How did the Functional Movement Screen come about?10:00 Working with the fastest NFL running back19:00 The new app for screening22:00 Nonverbal assessments28:00 If its not up, its down30:00 Change tissue or tone36:00 From the top down and from the bottom up39:00 How much are you willing to miss?45:00 Perform Better Training Summits50:00 Gray Cook’s new appGET TO KNOW GRAY COOK:FMS: https://www.functionalmovement.com/FMS TV: https://www.youtube.com/@FMStvPerform Better: https://www.performbetter.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Malcolm Balk and talks about the Alexander Techniue, running, marathons, and more. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Reminiscing9:15 Malcolm’s path to the Alexander Technique13:00 Explaining the Alexander Technique18:00 Being in the zone25:00 Getting in the way33:00 Sebastian Sawe41:00 So many resources45:00 Rapid fire questions49:00 How follow Malcolm BalkGET TO KNOW MALCOLM BALKLINKEDIN: https://www.linkedin.com/in/malcolm-balk-7035439/INSTA: https://www.instagram.com/malcolmbalk/THE ART OF RUNNING WEBSITE: https://theartofrunning.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Cherie "The Juice Lady" Calbom and discusses juicing, cleanses, and seed oils . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Cherie Calbom’s experience7:00 Turning away from sugar and toward juicing10:30 Benefits of juicing13:30 The truth about seed oils18:00 Processing is the problem22:00 What stands the test of time?25:00 Trusting the process30:30 Inflammation & detoxification37:30 Things to look for40:30 Rapid fire questions46:00 More about Cherie CalbomGET TO KNOW CHERIE CALBOMLINKEDIN: https://www.linkedin.com/in/cherie-calbom-b810833b9/INSTA: https://www.instagram.com/juiceladycherie/CHERIE'S WEBSITE: https://juiceladycherie.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Alex Forehan, Assistant Athletic Trainer for the New England Revolution . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Living the dream with the Revolutions5:00 Alex Forehan’s career path8:00 Sports Science vs Athletic Training11:00 Why soccer?16:00 Tapping into ultrasound technology18:00 Immersion coordinator28:00 Orbiting around responsibilities31:45 Alex’s direction of interest37:15 Rapid fire questions43:30 Experiencing Sports Science in New England47:30 Having your tree shakenGET TO KNOW ALEX FOREHANLINKEDIN: https://www.linkedin.com/in/alex-forehan-mat-lat-atc-xps-a68476159/INSTA: https://www.instagram.com/aforehan11/NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder leads a webinar titled, "From Toes to Nose." He explores the connection between the ground, the foot, and the rest of the body. He provides a basic undersatnding of using foot wedges benefits rehab and strength & conditioning professionals.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dominic Cothern, Strength & Conditioning Coach for the Cincinnati Reds organization . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Dominic Cothern’s career path to the Reds8:30 The importance of mentors11:00 Working in the Reds organization16:00 Trying not to overcomplicate things19:00 Screening athletes23:00 Diving into the foot & ankle29:00 Program differences between MiLB and the MLB35:00 Teaching daily habits41:00 What’s in your go-bag45:00 Recovery tools and mental performance 47:30 Rapid fire questions50:00 Looking into the futureGET TO KNOW DOMINIC COTHERNLINKEDIN: https://www.linkedin.com/in/dominic-cothern-1764581a1/INSTA: https://www.instagram.com/cotherndominic/DAYTON DRAGONS: https://www.mlb.com/milb/daytonGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Alan Nasypany, with the Athletic Training department at the University of Idaho and founder of Resource Energetics . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:30 Who is Alan Nasypany?7:00 Things unable to unsee9:00 Confused about pain and wellness11:30 Who or what is your Achilles tendon?16:00 Posture and emotional pathways19:00 Going to the fringe26:30 Explore the nervous system28:30 We compensate automatically but not uncompensate automatically31:00 Inhibited, not weak33:00 Looking at the straw and not the camel36:30 Where university courses fall short41:00 Evidence informed practice44:30 Morphogenetic field of thought49:45 Rapid fire questionsGET TO KNOW ALAN NASYPANYLINKEDIN: https://www.linkedin.com/in/alan-nasypany-52435512/INSTA: https://www.instagram.com/alannasypany/UNIVERSITY OF IDAHO: https://www.uidaho.edu/people/alann GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:00 Hannah’s career path6:30 Attending to the public vs. athletes9:45 Landing with Sporting Kansas City 13:30 Periodized nutrition15:30 Determining individual needs18:00 Tracking fuel intake19:45 Using metrics for dietary needs25:30 Reducing inflammation29:00 Top ingredients in athletes’ diets31:45 Onsite meal prep34:00 Accommodating international cuisine36:00 Hannah’s go-to recipes39:30 Everything is tart cherry41:45 Rapid fire questions44:00 More with Hannah Boyl47:15 World Cup plansGET TO KNOW Hannah BoylLINKEDIN: https://www.linkedin.com/in/hannahsportsrd/INSTA: https://www.instagram.com/h_boyl/SPORTING KC: https://www.sportingkc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022.TIME STAMPS5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston Bruins18:00 Individualizing routines for every player23:00 Bulletproofing hockey players’ hips26:15 Assessing the hip29:00 Dealing with asymmetries 31:45 Go to moves for hockey players36:00 Tweaking the lifts43:30 Talking about the foot in the skate48:45 Kevin’s top tools for conditioning54:00 Kevin’s current pursuit of knowledge57:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: https://www.kevinneeld.com/INSTA:   / kevinneeld  LINKEDIN:   / kevinneeld  BRUINS WEBSITE: https://www.nhl.com/bruins/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter