
Rock talks to Andrew Mitchell, Lead Rehab Strength Coach for the Tampa Bay Rays. Tune in and subscribe today.
TIME STAMPS
1:30 Andrew Mitchell, Lead Rehab Strength Coach
4:00 Getting started with rehab
10:00 Sprint & gait mechanics
12:30 Andrew’s career path
18:00 Assessments and Sport Science
20:00 What Andrew loves about working in the rehab setting
27:00 Implementing Z Health drills with his work
32:00 Communicating with the rest of the team
36:30 Determining lifts for each player
40:00 Coaching and encouraging perfection
43:20 The most challenging aspect of coaching
48:00 Where will Andrew be in 3-5 years?
GET TO KNOW ANDREW MITCHELL
LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/
INSTA: https://www.instagram.com/strengthcoachmitchell/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Oct 2
52 min

Rock talks to Brian Hill, DPT, CSCS about his experience taking a blind Navy veteran up to the summit of Mount Everest. Click the subscribe button and tell two friends about Zelos.
TIME STAMPS
1:30 Brain Hill and long distance paddling
5:30 Guiding a blind Navy veteran up Mount Everest
8:30 Climbing Mount Denali as a warm up
14:00 Death Valley to Mount Whitney
16:00 Biking from the ocean to the Nepali border
22:00 Avoiding extremist groups
24:00 Trouble at the Nepali/Indian border
28:00 Reaching Everest base camp
34:00 Waiting to summit Everest
38:00 Summiting Mount Everest
44:00 Climbing the tallest mountains in all 7 continents
47:00 Next stop, the North Pole
50:00 Ride A Wave organization
GET TO KNOW BRIAN HILL
INSTAGRAM: https://www.instagram.com/bhill117/
SIGHTLESS SUMMITS: https://www.sightlesssummits.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 25
52 min

Rock talks with one of the youngest Head Athletic Trainers in professional sports, Matt Murphy with the Houston Dynamo. Find out his this young upstart manages to keep his MLS players on the pitch. Click subscribe while you're at it.
REGISTER FOR ROCK'S WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
1:30 Matt Murphy’s road to the MLS
5:30 Being the youngest Head Athletic Trainer in the MLS
9:00 Going from Real Salt Lake to the Houston Dynamo
12:00 Pursuing more knowledge
14:30 Dealing with knee injuries in the MLS
17:30 The art of taping
20:00 What happens on game day?
25:45 Creating buy-in
27:30 Deciphering flopping and real injuries
29:30 MLS concussion protocols
39:00 Matt Murphy’s biggest challenge
42:00 Evolution of Athletic Training
46:30 Closing advice
GET TO KNOW MATT MURPHY
LINKEDIN: https://www.linkedin.com/in/matt-murphy-ms-atc-lat-ba590185/
INSTA: https://www.instagram.com/mattmurphy64/
HOUSTON DYNAMO: https://www.houstondynamofc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 18
48 min

Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.
REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
1:00 When Graham began utilizing Mental Skills
5:00 Recent accomplishments and mind blowing events
9:00 Spiritual principles
16:30 Addressing self criticism
22:00 Acceptance is power and energy
25:30 What is real and what is not
30:00 Guiding young NBA players to stay right sized
33:00 Coaching individuals vs teams
38:00 Speaking your truth
41:00 Walk to win with lethal patience
45:00 Daily affirmations and calm focus
50:00 Acceptance and authenticity
53:00 Toughness and vulnerability
GET TO KNOW GRAHAM BETCHART
LINKEDIN: https://www.linkedin.com/in/grahambetchart/
GRAHAM'S MUSIC: https://music.apple.com/us/artist/graham-the-guide/1590784133
SACRAMENTO KINGS: https://www.nba.com/kings
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 11
58 min

Rock talks to Derrick Nillissen, Physical Therapist of the Phoenix Suns. Listen and subscribe.
REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
2:00 NBA Summer League for physical therapists
3:00 Derrick’s time with the WNBA Phoenix Mercury
5:00 Differences between WNBA & NBA
9:00 Derrick Nillissen’s path to the NBA
14:00 Taking a residency after school
17:30 Derrick’s super power and kryptonite
24:00 The new wave of physical therapy
29:00 Meshing rehab, return to performance, and beyond
33:00 Masters of compensation
37:30 Using feedback as a driver
40:00 Best and worst of his career
GET TO KNOW DERRICK NILLISSEN
LINKEDIN: https://www.linkedin.com/in/derricknillissen/
PHOENIX SUNS: https://www.nba.com/suns
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 4
44 min

Rock talks to Brian Schulman, Director of Sports Medicine & Rehabilitation for the Oakland Athletics. Be sure to hit the subscribe button. Click HERE for continuing education courses Rock has developed.
TIME STAMPS
1:00 Brian Schulman and the Oakland A’s
3:00 Evolution of performance directing
9:00 Brian Schulman’s passion for training
17:00 Going from the Niners to Cal Berkeley to the A’s
25:00 Director of Sports Medicine & Rehabilitation
29:30 Acting as a mediator
33:00 How technology plays a role
37:00 Looking at injury stats
42:00 The differences between teams
47:30 The evolution of treating non-contact injuries
52:00 Brian Schulman’s evolution
56:30 Learning from mistakes
GET TO KNOW BRIAN SCHULMAN
LINKEDIN: https://www.linkedin.com/in/brian-schulman-b2805022a/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 28
1 hr

In this special episode of the Zelos Podcast, the table gets turned. Rock gets interviewed by Dr. Jia Li of PhysioX in Needham, Massachusetts.
REGISTER FOR EXPLORING FOOT WEDGES: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=
TIME STAMPS
2:00 Rocky’s path to corrective exercise and foot wedges
7:00 Integrative movement and how it connects to mental and emotional levels
12:30 A viewpoint on orthotics
19:30 Arches and keystones
22:00 Structure is all about triangles
25:00 Purpose of foot wedges
29:00 The importance of getting a health history
36:30 Dr. Adrian’s perspective
39:30 Movement patterns are like your navigation app
42:30 Rocky’s Exploring Foot Wedges Workshop
GET TO KNOW DR. JIA LI: https://www.linkedin.com/in/jia-li-a4b281121/
PHYSIOX: https://www.physiox.co/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 25
53 min

Rock talks to Kirby Retzer, Strength & Conditioning Coordinator of the Boston Red Sox. Be sure to hit the subscribe button. Answer the poll question. Sign up for Rock's continuing education courses by clicking HERE.
TIME STAMPS
1:00 Kirby Retzer’s career path
6:00 Why Kirby loves training in the minor league
11:00 Taking the holistic approach to rehab
15:00 Considering time away from the stadium
19:30 Practically applying education from Masters program
23:30 Chaos training and body centration
26:00 Y Balance testing
28:30 How Kirby uses foot wedges and assess symmetry
34:00 Approach to return to play
40:00 Best & worst parts of Kirby’s job plus a success story
44:00 Florida complex baseball league
48:30 The missing element to complete the mandala
50:00 following Kirby Retzer online
GET TO KNOW KIRBY RETZER
LINKEDIN: https://www.linkedin.com/in/kirby-retzer-ms-cscs-rscc-5593a4b2/
BOSTON RED SOX: https://www.mlb.com/redsox
GET TO KNOW ROCKY SNYDER
CON ED COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 21
52 min

Rock talks to Tom Cormier, MSc, CSCS and his role with Setanta College and the NSCA. Don't miss another episode. Click subscribe now.
TIME STAMPS
2:00 Getting involved in the industry
4:20 Tom Cormier and Setanta College
9:00 Working with Special Populations
13:00 Parallel paths
21:00 Don’t let opportunities go by
24:00 Four buckets of Tom Cormier
28:15 Irish American University
29:45 Becoming a Fellow with the NSCA
34:00 Finding rare disorders and how to train with them
38:00 Enjoying the process of writing research articles
41:00 Nerd alert
46:00 Applying knowledge and experience with special populations
52:00 Pursuing your degree with Setanta College
GET TO KNOW TOM CORMIER
LINKEDIN: https://www.linkedin.com/in/atomicstrongtc/
INSTA: https://www.instagram.com/atomicstrong/
SETANTA COLLEGE: https://www.setantacollege.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 14
56 min

Rock talks with Tamas Kelemen, the Strength & Conditioning Coach for Las Vegas' hottest acts: Cirque du Soleil. Get a behind the scenes understanding of what goes into to training the world's greatest artists and performers. Click subscribe while you're at it.
TIME STAMPS
1:15 Tamas Kelemen, gymnastics and Cirque du Soleil
5:00 Becoming a platform diver
10:00 Setanta College
12:00 Switching from performer to strength coach with Cirque du Soleil
13:30 Creating programs for a variety of artists
21:00 Common injury sites for artists & performers
24:00 The medical and training teams for Cirque du Soleil
27:00 Staff turnover
30:30 The training rooms of Cirque du Soleil
33:00 Programs for artists age 18-68 and creating buy-in
38:00 Tamas’ favorite Cirque shows and artists
45:00 Onward and upward
GET TO KNOW TAMAS KELEMEN
LINKEDIN: https://www.linkedin.com/in/tamas-kelemen-aaa235153/
INSTA: https://www.instagram.com/tamas_kelemen_/
CIRQUE DU SOLEIL: https://www.cirquedusoleil.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 7
49 min
Load more