Rock talks to Meaghan Flaherty, Athletic Trainer with the Philadelphia Phillies. Tune in and click subscribe!
TIME STAMPS
1:30 Introducing Meaghan Flaherty
3:30 Opportunities in the Florida Complex League
6:30 Meaghan’s time at the University of Massachusetts at Amherst
13:00 Meaghan’s journey to the Phillies
18:30 Mitigating overuse injuries
22:00 Grip strength as an indicator of fatigue
26:00 Joint by joint approach
29:00 Anecdotal experience with players
31:00 Meagghan’s challenges
35:00 Manual techniques Meaghan employs
39:00 Travel obligations and end goal
GET TO KNOW MEAGHAN FLAHERTY
LINKEDIN: https://www.linkedin.com/in/meaghan-flaherty-ms-lat-atc-emt-b-ces-pes-29a4b689/
PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Jan 15
45 min
Rock talks with New England Revolutions 2 Head Performance Coach, Pablo Di Benedetto, all about gearing up for the 2024 season. Click subscribe and enjoy the conversation!
TIME STAMPS
1:00 Pablo Di Benedetto’s path to the NE Revolutions
3:00 Difference between the first squad, second squad, and academy
7:00 Warming up MLS players
12:00 Gathering information as a Performance Coach
14:30 Collecting GPS data for the whole squad
20:30 Support staff for the New England Revolutions 2
22:30 Swiss Army knife of skills as a Performance Coach
25:00 Staples of S&C for the Revs
30:00 Data is important, but how important?
33:30 Mental skills training
37:00 Loving these parts of the job
41:00 Working with a multicultural roster
45:00 Pablo’s pursuit of more knowledge
48:30 Pablo’s home-cooked meals
GET TO KNOW PABLO DI BENEDETTO
LINKEDIN: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/
INSTA: https://www.instagram.com/pablo.dibenedetto/
NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Jan 8
54 min
Rock talks Sport Science with Dr. Ernie Rimer of FYTT. Click subscribe and check out our archives for some amazing episodes.
TIME STAMPS
1:30 Getting into Sport Science
3:45 US Ski & Snowboard path
10:00 Applying sport science
15:00 Sport Science 101
19:00 University of Louisville Health
23:30 FYTT program models
29:00 From Rehab to Return to Performance
35:00 Early days with the Indianapolis Colts
38:00 Creating your own assessment protocols and program design
GET TO KNOW ERNIE RIMER, PHD
LINKEDIN: https://www.linkedin.com/in/ernierimer/
FYTT: https://fytt.io/
INSTA: https://www.instagram.com/ernierimer/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Jan 1
49 min
Rock talks with Joe Smith, seasonal athletic trainer with the Green Bay Packers. Click subscribe and enjoy the podcast.
TIME STAMPS
1:45 Joe Smith’s path to the NFL
4:30 Texas football and a bevy of athletic trainers
8:00 Breaking in to the NFL with the NY Giants
14:00 What is a seasonal athletic trainer?
18:45 Difference between NCAA and the NFL
21:00 Getting ready to go full time
27:45 Exploring continuing education
32:00 Spectrum of Rehab to Return to Sport
36:00 Heat vs Ice
42:30 What happens in the off season
45:30 Sport Science folding into Athletic Training
GET TO KNOW JOE SMITH
LINKEDIN: https://www.linkedin.com/in/joe-smith-ms-lat-atc-913318227/
GREEN BAY PACKERS: https://www.packers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 25, 2023
51 min
Rock talks with Keegan Knoll, Chicago Cubs' Strength & Conditioning Coach. Hit the subscribe button and enjoy the conversation.
TIME STAMPS
1:00 Keegan Knoll and the Chicago Cubs
3:00 From college baseball to the minors
6:00 Being one of two strength coaches for the Chicago Cubs
11:00 Pursuing a Master’s degree in Sport Science
18:00 Addressing positional demands
21:00 Communication is key
24:00 How to avoid drowning in data
28:00 Prediction model for likelihood of injury
31:15 Basic essential training tools
33:30 Equipment players like to use
37:00 Keegan’s needs and wants
39:30 Multi-planar movements in the Cubs program
42:00 Keegan’s work schedule and training routine
GET TO KNOW KEEGAN KNOLL
LINKEDIN: https://www.linkedin.com/in/keegan-knoll-96612654/
INSTA: https://www.instagram.com/keeganknoll/
CHICAGO CUBS: https://www.mlb.com/cubs
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 18, 2023
48 min
Rock talks to Mike Brown, Strength Coach for the San Jose Earthquakes. Give a listen and click subscribe!
TIME STAMPS
2:00 Mike Brown’s roots in Liverpool
5:00 Rugby to football (soccer)
8:00 Heading to Norway
14:00 From Norway to San Jose
16:00 The maturation of the MLS
18:00 Post concussion screening with the Quakes
20:30 The use of GPS in the MLS
23:00 Off-season to pre-season programming
28:30 Preparing for contact
34:00 Acceleration and deceleration
37:30 Using physiotherapy background in the weight room
40:00 San Jose Earthquakes injury report
42:30 MLS sport science mandate
46:30 Managing players that play elsewhere
48:00 Benefits of being in California
GET TO KNOW MIKE BROWN
LINKEDIN: https://www.linkedin.com/in/michael-brown-851320111/
SAN JOSE EARTHQUAKES: https://www.sjearthquakes.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 11, 2023
50 min
Rock talks to Greg Booth, Head Strength Coach for Chinese National Basketball, all about the work it takes to get where you want. Click subscribe and enjoy the conversation!
TIME STAMPS
1:20 Differences between US & Chinese basketball
3:00 Greg’s roundabout path to China
8:00 Pay attention, listen, and absorb
11:00 From Cali to Brazil
14:00 Brazilian football
19:00 Back to the states
22:00 Yao Ming wants to talk with you
27:00 Traveling with the team
32:00 Leaving Womens basketball for Mens
34:00 Changing the dynamic of training
37:00 Training canoeing & kayaking teams
45:00 Training 3 on 3 basketball
50:30 World Cup in Poland
52:00 Recovery reluctance
GET TO KNOW GREG BOOTH
LINKEDIN: https://www.linkedin.com/in/gregory-booth-21971a5a/
CHINESE BASKETBALL: https://en.wikipedia.org/wiki/Chinese_Basketball_Association
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Dec 4, 2023
55 min
Rock talks to Dr. Jia Li, the next generation of physical therapists. Give a listen and click subscribe.
TIME STAMPS:
1:00 Dr. Jia Li, the next generation of physical therapy
4:00 Acute care protocols vs chronic pain protocol
9:00 A different approach to rotator cuff issues
11:00 Do physical therapist take continuing education?
13:00 The birth of PhysioX physical therapy
18:00 Understanding body language
22:30 Dr. Jia’s client load
25:00 Next generation of strength trainer & Jia’s approach
31:00 A place for strength machines
33:45 Preacher curl as a go to move
40:00 Arm strength for shoulder health
47:00 Wedge workshop in Needham in January
GET TO KNOW JIA LI
MEET: https://www.physiox.co/
LINKEDIN: https://www.linkedin.com/in/jia-li-a4b281121/
INSTA: https://www.instagram.com/dr.jiali/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 27, 2023
51 min
We dig into the archives this week to honor a fallen friend. Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion.
TIME STAMPS
1:00 Building a friendship
3:30 Coolers, closers, and cleaners
6:00 Mini’s House of Pain
15:00 Vince & the Philadelphia Eagles
17:30 Folsom Prison Blues
21:30 The Power of Discomfort
31:15 Understanding your value
39:00 Completeness
44:20 Vince’s book: The Power of Discomfort
GET TO KNOW VINCE MINI
ABOUT VINCE: https://www.mhop.fit/vince-mini/
WEBSITE: https://www.mhop.fit/
INSTA: https://www.instagram.com/minishouseofpain/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 20, 2023
47 min
Rock talks with Dr. Ian Jeffries, NSCA President-Elect. Listen to your mother and click the subscribe button...or you're grounded!
TIME STAMPS
1:30 What keeps Ian Jeffries so busy
4:30 Being the NSCA President-Elect
7:40 Growing up in Wales
11:45 Rugby 7’s
14:00 Teacher and coach
18:00 Coaching the individual within a team setting
21:30 Assessing groups to know how to coach effectively
26:00 Drawing in the reluctant athlete
28:00 Misperceptions of strength & conditioning
37:00 Ian’s vision for the NSCA
43:30 The changing role of Strength & Conditioning Coach
50:00 Pull other areas together
GET TO KNOW IAN JEFFRIES
IAN'S BOOKS: https://www.amazon.com/stores/Ian-Jeffreys/author/B001JRUTIQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
NSCA WEBSITE: https://www.nsca.com/about-us/about-us/nsca-leadership/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Nov 13, 2023
54 min
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