
Rock talks to Ari Guerriero, Strength & Conditioning Coach for the Nagato Blue Angels, Japan's championship womens' sevens rugby team. Give a listen and click subscribe.
TIME STAMPS
1:15 Ari’s international path with rugby
4:45 Cultural differences and integrating in
10:00 Rugby in Japan
17:00 Pre-season rugby training & conditioning
21:00 Sandbag, water bag, and medicine ball training
29:30 Training for the scrum
36:00 Training considerations with menstrual cycle
40:30 Common injury sites in rugby
44:30 Applying outside information
49:00 Blue Angels training
GET TO KNOW ARI GUERRIERO
LINKEDIN: https://www.linkedin.com/in/aristide-guerriero-ms-rscc-cscs-tsac-f-usatf-usaw-a968b65a/
NAGATO BLUE ANGELS: http://en.rugby-japan.jp/schedule/team/10577/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 29
56 min

Rock talks to physical therapist and conditioning educator, Jessica Bento, PT. Jessica is a presenter for the 2023 Perform Better Summits in Orlando & Long Beach. Give a listen. Tell two friends about Zelos. Click the subscribe button and leave a review or comment.
TIME STAMPS
1:15 Presenting at Perform Better Summits
2:30 Loaded carries
3:30 All about locomotion
8:30 Jessica’s daily client load
9:45 Defining corrective exercise
13:00 Underlying causes to chronic pain
18:30 What makes you cringe
22:45 Determining when to load
30:00 Jessica Bento’s curiosity & what separates her from the rest
33:00 Unilateral, contralateral, and bilateral training
39:00 Load and positional progressions
41:00 Jessica’s biggest challenge
GET TO KNOW JESSICA BENTO
ULTIMATE SANDBAG TRAINING: https://ultimatesandbagtraining.com/
INSTA: https://www.instagram.com/jessbento_physiotherapist/
PERFORM BETTER: https://www.performbetter.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 22
46 min

TIME STAMPS
2:00 Starting with Human Kinetics Publishers
5:00 Finding experts to write books
10:15 Auto Regulation
16:00 Korey’s time as a college professor
20:30 Most challenging sport to create sport specific programs
26:00 Sneak peek at Korey’s presentation at the 2023 NSCA National Conference
28:30 Creatine and multi-vitamins
35:00 Performance supplements and what to watch for
40:00 Base recommendations for supplements
GET TO KNOW KOREY VAN WYK
LINKEDIN: https://www.linkedin.com/in/korey-van-wyk-ms-cscs-pn2-19873465/
INSTA: https://www.instagram.com/korey.vanwyk/
KOREY'S PODCAST: https://shows.acast.com/the-performance-connection-podcast
HUMAN KINETICS PUBLISHERS: https://us.humankinetics.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 15
47 min

Rock talks with the CEO of Teambuildr, Hewitt Tomlin, CSCS. Listen in to how and why the program design software company is hitting it big in the international world of professional sports. Click subscribe and tell two friends about Zelos today.
TIME STAMPS
0:30 What is Teambuildr?
6:00 Professional sports teams that use Teambuildr
10:30 Listening to your customers
13:30 Growing pains and challenges
20:00 Working with the Broncos and other pros sports teams
24:00 Teambuildr interfacing with wearable technology
27:00 Full spectrum utilization with program design software
32:00 Obscure Sports Quarterly
34:00 GymStudio
37:00 100 year business
GET TO KNOW HEWITT TOMLIN
LINKEDIN: https://www.linkedin.com/in/hewitttomlin/
TEAMBUILDR: https://www.teambuildr.com/en
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 8
40 min

Rock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues.
TIME STAMPS
0:45 Who is Nick Rolnick and what is BFR
7:30 What Blood Flow Restriction does
12:15 The evolution of BFR
17:00 BFR vs HIIT
19:00 Trunk adaptations due to BFR at the appendages
23:30 BFR program design
32:00 BFR & Lymphatic system
36:00 Blood Flow Restriction protocol
42:00 Nick’s BFR Pros courses
49:00 Nick Rolnick’s recommendations
GET TO KNOW NICK ROLNICK
INSTA: https://www.instagram.com/thebfrpros/
LINKEDIN: https://www.linkedin.com/in/nicholas-rolnick-051788/
THE BFR PROS: https://www.thebfrpros.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
May 1
54 min

Rock talks to Brad Evans, CEO of Health & Fitness Technologies about a cool tool he invented called the Jukestir. Click subscribe. Leave a review. Comment. Share. Enjoy the podcast.
TIME STAMPS
1:00 The origin of the Jukestir
5:00 Training the cerebellum
10:00 Coordination and focus training with other populations
16:00 Chaos training
24:00 Fighter vs Jukestir
28:00 Program design
GET TO KNOW BRAD EVANS
LINKEDIN: https://www.linkedin.com/in/brad-l-evans/
INSTA: https://www.instagram.com/jukestirfit/
JUKESTIR: https://jukestir.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 24
32 min

Rock talks with Ciara Burgi, Houston Texans Return to Performance Lead. Click subscribe and hit the alert bell icon.
TIME STAMPS
1:00 Ciara Burgi’s path to the Houston Texans
8:30 Physical therapy at Duke University
10:30 The culture of care
15:00 From Olympic sports to the NFL
18:30 Sports analysis 101
20:30 The role of Return to Performance Lead
25:00 Underlying causes of non-content injuries
29:30 Systems of assessments
37:00 Strategies for return to play
42:30 The best part of Ciara Burgi’s job
45:00 Ciara’s advice for the up & comers
GET TO KNOW CIARA BURGI
INSTA: https://www.instagram.com/cburgi25/
LINKEDIN: https://www.linkedin.com/in/ciara-burgi-pt-dpt-scs-ocs-faaompt-cscs-pes-74440463/
HOUSTON TEXANS: https://www.houstontexans.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 17
49 min

Rock talks with vestibular training expert, Sheila Thelen all about her training device and they athletes who benefit. Be sure to click subscribe.
TIME STAMPS
0:45 Sheila Thelen & Vestibular Training Services
4:45 The athletes that train in the vestibular arena
9:00 The equipment used in vestibular training
12:00 Outcomes and progressions of regular vestibular training
21:00 Body Track pressure map case studies
33:30 Vestibular training with the military and aviation
37:00 Training special populations
MEET SHEILA THELEN
LINKEDIN: https://www.linkedin.com/in/sheila-thelen-1a2541a0/
INSTA: https://www.instagram.com/sheilaethelen/
WEBSITE: https://vestibulartrainingservices.com/web/index.php?siteid=9007
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 10
45 min

Rock talks to Josh Wludyga from George Gwinnett College about training dancers and his presentation at the upcoming 2023 NSCA National Conference. Be sure to click subscribe and enjoy the podcast.
TIME STAMPS
0:30 Josh as a Sun Devil and his career path
5:00 Teaching at George Gwinnett College
7:30 Training gymnasts and cancer survivors
12:45 Presenting on dancers as athletes at the NSCA Conference
17:00 Multi-disciplined dancers and a needs analysis
24:45 Common injury sites for dancers
30:30 Using the FMS for screening dancers
36:00 The single sport athlete/dancer and how to avoid burnout & injury
44:00 Following Josh Wludyga on social media
GET TO KNOW JOSH WLUDYGA
INSTA: https://www.instagram.com/joshdubb82/
LINKEDIN: https://www.linkedin.com/in/josh-wludyga-b188397/
GEORGE GWINNETT COLLEGE: https://www.ggc.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Apr 3
49 min

Rock talks to Professor Paul Comfort of the University of Salford in Manchester, England. Topics include force plate technology, presenting at the 2023 NSCA Nat'l Conf, training soccer, rugby, and American football athletes. Be sure to click subscribe and the alert bell icon.
TIME STAMPS
1:00 NSCA in the UK
5:30 Paul Comfort’s presentation at the 2023 NSCA National Conference
8:00 Evolution of force plate technology
12:00 Force plates in the weight room
16:45 Force plates on the side of the pitch
21:00 Working with premier league players
27:00 Strength training at top tier of UK Soccer
32:00 Other uses for force plate technology
35:30 Conditioning rugby & American football players
38:30 The most powerful athletes
44:00 Coming to Caesar’s Palace for the NSCA
GET TO KNOW PAUL COMFORT
LINKEDIN: https://www.linkedin.com/in/paul-comfort-833055233/
INSTA: https://www.instagram.com/paulcomfort1975/
UNIVERSITY OF SALFORD: https://www.salford.ac.uk/welcome
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Mar 27
47 min
Load more