Zelos Podcast
Zelos Podcast
Rocky Snyder
The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
S7:E13 Angeleau Scott, CSCS & the San Antonio Spurs
Rock talks with Angeleau Scott, the Head Strength Coach of the Austin Spurs. This month's NBA series of podcasts continues. Be sure to click subscribe and leave a comment. We hope you enjoy!   TIME STAMPS:  1:30 Angeleau Scott’s background  5:00 Angeleau’s Master’s thesis on the shoulder  9:00 Switching from baseball to basketball  12:00 The Austin Spurs (G League) program  18:00 Screening and assessing NBA players  23:00 Individualizing programs  28:00 Exploring running techniques  30:30 Getting buy in from the Spurs  36:45 What inspires and drives Angeleau Scott  43:00 What is Sport Science?   GET TO KNOW ANGELEAU SCOTT, CSCS  INSTA: https://www.instagram.com/angeleauscott/  LINKEDIN: https://www.linkedin.com/in/angeleau-scott-ms-cscs-4615b317a/  AUSTIN SPURS: https://austin.gleague.nba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 19
48 min
S7:E12 Josh Corbeil & The Indiana Pacers
Rock talks with Josh Corbeil, Indiana Pacers' Medical Director & Head Athletic Trainer. Share. Subscribe. Leave a comment.   TIME STAMPS:  1:30 Josh Corbeil, Ed Lacerte, and Larry Bird  5:30 Josh & the Indiana Pacers  9:30 Work load and volume  15:00 Chronic NBA injuries  23:00 Holistic understanding of the athlete  30:00 Building a staff of professionals  35:30 Pursuing new concepts  40:00 Musculoskeletal ultrasound   GET TO KNOW JOSH CORBEIL:  LINKEDIN: https://www.linkedin.com/in/corbeil-josh-5278786/ INSTA: https://www.instagram.com/ptatc44/ INDIANA PACERS: https://www.nba.com/pacers GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 12
44 min
S7:E11 Mike Potenza & the Golden State Warriors
Rock talks with Mike Potenza, Director of Performance for the NBA Champion Golden State Warriors. Listen in and subscribe.   TIME STAMPS  1:30 Difference between training NHL & NBA players  3:30 All about the foot and ankle in the NBA  10:00 Addressing asymmetries  15:00 Performance fundamentals for the GS Warriors  19:30 Encouraging a solid lower back via hips & pelvis  24:30 Go to moves for conditioning the Warriors  28:00 Progressing the single leg deadlift  33:00 Soft tissue mobilization  37:45 Pre-season injury prevention  40:30 Changing up from the NHL to NBA  44:20 Pre-game warm up preferences & more about soft tissue work   GET TO KNOW MIKE POTENZA  LINKEDIN: https://www.linkedin.com/in/mike-potenza-1bb8466/  GOLDEN STATE WARRIORS: https://www.nba.com/warriors GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Sep 5
54 min
S7:E10 Tom Zheng, the 49ers Secret Weapon
Rock talks to Tom Zheng, former Performance Therapist for the San Francisco 49ers. Follow us on Facebook and Instagram. Be sure to subscribe today!   TIME STAMPS  1:00 Tom Zheng’s background in biomechanics  7:00 Rock explains his background in comparison  14:30 Landing the job with the Niners  17:45 Anecdotal story of Tom’s client  22:30 Going from simple to complex movements  28:00 Egoscue Method  35:00 Working with the San Francisco 49ers  40:00 You’ve got 15 minutes. Whadya do?  49:00 Gait analysis   GET TO KNOW TOM ZHENG:  LINKEDIN: https://www.linkedin.com/in/tom-zheng-4020791a4/  SI ARTICLE: https://www.si.com/nfl/2022/01/28/49ers-avoid-injuries-movement-performance-specialist-tom-zheng GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 29
55 min
S7:E9 Angelo Gingerelli, Author of Finish Strong
Rock talks to Angelo Gingerelli, Strength Coach at Seton Hall and author of Finish Strong - Resistance Training for Endurance Athletes.   TIME STAMPS  1:00 Angelo’s background  6:00 Seton Hall sports  10:00 Learning about the nuances of endurance training  12:00 Six foundation movements & determining an off-season  22:00 Importance of lateral movement for endurance athletes  26:00 Unilateral vs bilateral loading  31:00 Overlooked aspects of training for endurance   36:00 RFC approach  40:00 Top 3 lifts for all athletes  46:00 The most exciting time of year   GET TO KNOW ANGELO GINGERELLI  FINISH STRONG: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=sr_1_1?crid=12N824ATY7KWL&keywords=finish+strong+book&qid=1660430578&sprefix=finish+strong%2Caps%2C326&sr=8-1 LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/ INSTA: https://www.instagram.com/mr5thround/ SETON HALL: https://shupirates.com/staff-directory/angelo-gingerelli/99 GET TO KNOW ROCKY SNYDER  MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 22
49 min
S7:E8 Gary Ward, Anatomy in Motion & the Flow Motion Model
Rock talks to his mentor of 8 years, Gary Ward. They take a deep dive into the biomechanics of the gait cycle. Be sure to subscribe and click the bell icon so you never miss out on another episode.   TIME STAMPS  3:00 Anatomy in Motion coursework  7:00 How we move  10:00 The Flow Motion Model  15:00 Why there are different views on gait  22:00 Offer new experiences to a body in motion  30:00 Follow the bones not the muscles  36:30 Really understanding the knee  52:00 Anatomy in Motion workshops   GET TO KNOW GARY WARD & AiM  AiM: https://findingcentre.co.uk/  INSTA: https://www.instagram.com/garyward_aim/  LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 15
1 hr
S7:E7 Kerry Thompson, CSCS & Fan Controlled Football
Rock talks with the Director of Sports Performance for Fan Controlled Football (FCF). Listen in. Write a review. Leave a comment. Subscribe and tell your friends. TIME STAMPS: 1:00 Kerry’s career path 6:30 Keeping injury rates low in football 11:30 Program design 16:15 Fan Controlled Football (FCF) 32:00 Conditioning all positions and all teams 36:00 Kerry’s PhD dissertation 38:15 How to register for FCF 2023 40:00 Internship opportunities GET TO KNOW KERRY THOMPSON LINKEDIN: https://www.linkedin.com/in/kerry-thompson-ms-cscs-d-032a6371/ FAN CONTROLLED FOOTBALL: https://www.fcf.io/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 8
42 min
S7:E6 Danielle LaFata & the Phoenix Suns
Rock talks with Danielle LaFata, Director of Performance Nutrition for the Phoenix Suns (NBA) & Phoenix Mercury (WNBA). Listen in. Tell others. Give a review and be sure to subscribe. TIME STAMPS 1:15 Danielle LaFata’s career path 6:30 Nutritional meal planning for NBA players 12:00 Pre & post game meals 15:30 Multicultural diet in the NBA 17:30 NBA breakfast 22:15 Nutrition for injury recovery 26:00 Getting NSF approved and sponsored products 29:30 Age related dietary changes 31:15 Food sensitivity testing 33:45 Nutritional crazes & fads 43:00 Adjusting the NBA diet at the beginning of pre-season 46:30 How to stay ahead of the curve 53:00 Danielle’s advice to young nutritionists and dietitians GET TO KNOW DANIELLE LAFATA INSTA: https://www.instagram.com/daniellerdn/ LINKEDIN: https://www.linkedin.com/in/daniellelafata/ YOUTUBE: https://www.youtube.com/watch?v=WadL1Plxy90 PHOENIX SUNS: https://www.nba.com/suns GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Aug 1
56 min
S7:E5 Marty Lauzon & the Atlanta Hawks
Rock talks with Marty Lauzon, ATC, the Atlanta Hawks' Director of Sports Medicine and Athletic Performance. Be sure to subscribe! TIME STAMPS 1:30 Making the switch from the NFL to the NBA 7:00 Difference in staffing 10:15 Cultural differences between the Browns and Falcons 13:00 Pressure of the job 15:45 Marty’s mentors 20:30 Common injuries in the NBA and they problem solve 26:45 Marty’s go-to tools in athletic training 30:00 The challenge of Return to Play 34:00 Data collection of the Atlanta Hawks 38:15 Injury rates of the NBA 41:10 Challenges of the upcoming season 47:45 Best & worst of being an NBA athletic trainer MEET MARTY LAUZON LINKEDIN: https://www.linkedin.com/in/marty-lauzon-atc-pt-scs-cert-dn-829474164/ ATLANTA HAWKS: https://www.nba.com/hawks GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jul 25
51 min
S7:E4 Brian Nguyen, Performance Specialist in the NFL & Hollywood
Rock talks with Brian Nguyen about his time with the Jacksonville Jaguars, training Mark Wahlberg and other Hollywood celebs, and his career path.   TIME STAMPS:   1:00 Who is Brian Nguyen?  2:45 Training Mark Wahlberg & other celebrities  8:30 Path to mastery  18:45 Methods & principles  24:00 Coaching the basics  28:00 Perform Better  32:00 Who Brian likes to listen to  40:20 Brian’s direction to improving certifications   GET TO KNOW BRIAN NGUYEN  INSTA: https://www.instagram.com/dragonmasterbri/ LINKEDIN: https://www.linkedin.com/in/brian-nguyen-05975763/ PERFORM BETTER: www.performbetter.com   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
Jul 18
48 min
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