Show notes
Rocky Snyder shares one of his presentations at the historic APTA/NSCA Return to Play Performance Conference . The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS2:45 Addressing Asymmetries6:00 Prime directive and primal threats of the CNS11:00 Analogy of movement with GPS16:00 Posture is a snapshot26:00 Short and long muscles30:00 Is foam rolling a waste of time35:00 Movement is hardwired into the system42:00 Assessing static stance48:00 Mapping out soft tissue targets51:30 Arthrokinetic reflexGET TO KNOW NSCA & APTA:NSCA: https://www.nsca.com/APTA: https://www.apta.org/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
