Show notes
Rock talks with Don Moxley, Director of Performance Science for Mode & Method. The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Don Moxley’s background9:00 Worst wrestler in the room12:00 Under-recovery, not overtraining17:30 Autonomic nervous system as a compass needle25:00 HRV as a macro measurement27:30 The HRV Book35:00 Training blocks and HRV42:00 Micro and macro use of the ANS52:00 Influence of HRV in training outcomesGET TO KNOW DON MOXLEYLINKEDIN: https://www.linkedin.com/in/donmoxley/THE HRV BOOK: https://modemethod.com/products/the-hrv-bookGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
