Show notes
Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Ryann Thomison’s interest in nutrition11:00 The road to the San Jose Sharks23:00 Nutritional gaps in professional athletes27:45 Nutritional must-haves30:30 Cooking classes for the team37:30 Monitoring fueling metrics40:15 Adjusting based on ice time43:30 Implementing immune packs46:15 Rapid fire questions51:00 Ryann’s professional services and businessGET TO KNOW RYANN THOMISON:LINKEDIN: https://www.linkedin.com/in/ryann-thomison-09536b178/INSTA: https://www.instagram.com/ryannthomison/SOUL MISSION NUTRITION: https://www.instagram.com/soulmissionnutrition/SAN JOSE SHARKS: https://www.nhl.com/sharks/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
