Join us as we chat to Tom Grennan, fresh off the back of his no1 single. Tom tells us how finding fitness last year transformed his music writing and mental health and find out what his eureka moment was. We also ask the important questions such as "How do you eat your Kit Kat?" and Adam and Tom have a similar love of a certain food type... Brought to you by Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/ Tom Lowe - https://www.instagram.com/tomlowefit/ Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

We're back for Series 3 and this week we give 2 simple but effective things you need to be doing to help during these difficult times. In other news - find out why Adam wimped out of surfing and why people are queuing up outside Tom's flat. Brought to you by Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/ Tom Lowe - https://www.instagram.com/tomlowefit/ Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

Is Sugar Good or Bad? That is the question! We debunk a few myths as to whether "healthy sugars" such as Date Syrup or Coconut Sugar are better for us than refined sugar. Liam tells us when it's the best time to have sugar in our diet AND we give the truth about artificial sweeteners, especially sucralose. Is it the devil it's made out to be? Brought to you by Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/ Tom Lowe - https://www.instagram.com/tomlowefit/  Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

This week we’re joined by CrossFit Coach and registered Nutritionist Becs Sandwith to give a clear guide of how a female’s nutrition and training may need to be altered during the phases of the menstrual cycle. It’s a perfect listen for women who want to get more educated and make the most of their training AND for men to gain a greater understanding. Adam and Tom certainly took away some amazing insight – a MUST listen! Find out more on Becs here - https://www.instagram.com/bitesbybecs/ Follow The World Class Basics POD on IG - https://www.instagram.com/worldclassbasicspod/ Brought to you by Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/ Tom Lowe - https://www.instagram.com/tomlowefit/ Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

Things getting a little out of hand when the lads all do 10 quick fire questions each. Question is, does Tom even know what’s in a Welsh breakfast?And Liam has to choose a Snog, Marry, Avoid. Where does Carole Baskin rank? On a more serious note, we cover the following questions: Do women need to take creatine? What’ the best protein powder for muscle gain? Why am I waking up at 3am every night? What’s the science behind this? Do any foods boost testosterone? And Tom tells us about his military career. It’s a cracker!!

We talk to Chloe Salter, a CrossFit coach & athlete AND registered Nutritionist, who carried out a 6 week Lean Gains study to see if eating more each day would help her performance, mental health and help her get ripped by putting on muscle without “getting fat” in the process. Chloe also tells a personal story of when she trained with Patrick Vellner and why she, and the lads, think “he’s cute”. Find Chloe on Instagram - https://www.instagram.com/chloesalt93/  Brought to you by: Liam Holmes - https://www.instagram.com/ph_nutrition/ & https://phnutrition.co.uk/ Tom Lowe - https://www.instagram.com/tomlowefit/ Adam French - https://www.instagram.com/wheyduk/ & www.wheyd.com

This week we talk about managing expectations – how Tom and Liam work to set realistic goals for their clients to hit and achieve them.  We also listen to Adam and Liam talk through the struggles COVID has had on their businesses this year but are their businesses better off because of it? Brought to you by: Liam Holmes - https://www.instagram.com/ph_nutrition/ & https://phnutrition.co.uk/ Tom Lowe - https://www.instagram.com/tomlowefit/ Adam French - https://www.instagram.com/wheyduk/ & www.wheyd.com

WE'RE BACK!!  After a 3 month break we're back with Pod 1 of Series 2.    We talk through how to stay positive and motivated going into Lockdown 2. Liam gives some tips on how your diet may need to be tweaked and Tom talks us through his morning routine to get him ready for each day! Plus loads of other tips to keep you entertained & motivated.   Watch video online here - https://www.youtube.com/watch?v=0Gu7jvdpPb8&feature=youtu.be Brought to you by:  Liam Holmes - https://www.instagram.com/ph_nutrition/ & https://phnutrition.co.uk/ Tom Lowe - https://www.instagram.com/tomlowefit/ Adam French - https://www.instagram.com/wheyduk/ & www.wheyd.com

Want to make the most of your longer sessions or ensure you don't hit the wall on that Sunday ride?? Then this is the pod episode for you! We also debunk the myths surrounding some very popular supplements & discuss when intra workout may not be needed.

It's now time to talk pre-workout nutrition and what & when you need to eat.  We cover pills vs food, myth busting and debate what is more important - pre or post workout nutrition!  In other news, we find out some more natural supplements that get people "ready for the bedroom"...