Is Sugar Good or Bad? That is the question!
 
We debunk a few myths as to whether "healthy sugars" such as Date Syrup or Coconut Sugar are better for us than refined sugar.
Liam tells us when it's the best time to have sugar in our diet AND we give the truth about artificial sweeteners, especially sucralose. Is it the devil it's made out to be?
 
Brought to you by
Liam Holmes – <a href="https://phnutrition.co.uk/" rel="ugc noopener noreferrer" target="_blank">https://phnutrition.co.uk/</a>, <a href="https://www.instagram.com/ph_nutrition/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ph_nutrition/</a>, <a href="https://www.instagram.com/liamholmesnutrition/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/liamholmesnutrition/</a>
Tom Lowe - https://www.instagram.com/tomlowefit/&nbsp;
Adam French - <a href="https://wheyd.com/" rel="ugc noopener noreferrer" target="_blank">https://wheyd.com/</a>, <a href="https://www.instagram.com/wheyduk/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/wheyduk/</a>, <a href="https://www.instagram.com/adamwheyd/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/adamwheyd/</a>

3.1 - 2 Things You Need To Be Doing in Lockdown 3

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance &amp; everyday life.
 
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness &amp; nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams &amp; Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!