Things getting a little out of hand when the lads all do 10 quick fire questions each. Question is, does Tom even know what’s in a Welsh breakfast?And Liam has to choose a Snog, Marry, Avoid. Where does Carole Baskin rank?
On a more serious note, we cover the following questions:
<ul>
 <li>Do women need to take creatine?</li>
 <li>What’ the best protein powder for muscle gain?</li>
 <li>Why am I waking up at 3am every night? What’s the science behind this?</li>
 <li>Do any foods boost testosterone?</li>
 <li>And Tom tells us about his military career.</li>
</ul>
It’s a cracker!!

2.5 - Nutrition & Training Through The Menstrual Cycle with Becs Sandwith

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance &amp; everyday life.
 
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness &amp; nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams &amp; Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!