This week we’re joined by CrossFit Coach and registered Nutritionist Becs Sandwith to give a clear guide of how a female’s nutrition and training may need to be altered during the phases of the menstrual cycle.

It’s a perfect listen for women who want to get more educated and make the most of their training AND for men to gain a greater understanding.

Adam and Tom certainly took away some amazing insight – a MUST listen!

Find out more on Becs here - https://www.instagram.com/bitesbybecs/

Follow The World Class Basics POD on IG - https://www.instagram.com/worldclassbasicspod/

Brought to you by

Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

Tom Lowe - https://www.instagram.com/tomlowefit/

Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/