Join us as we chat to Tom Grennan, fresh off the back of his no1 single.
Tom tells us how finding fitness last year transformed his music writing and mental health and find out what his eureka moment was.
We also ask the important questions such as "How do you eat your Kit Kat?" and Adam and Tom have a similar love of a certain food type...
 
Brought to you by
Liam Holmes – <a href="https://phnutrition.co.uk/">https://phnutrition.co.uk/</a>, <a href="https://www.instagram.com/ph_nutrition/">https://www.instagram.com/ph_nutrition/</a>, <a href="https://www.instagram.com/liamholmesnutrition/">https://www.instagram.com/liamholmesnutrition/</a>
Tom Lowe - https://www.instagram.com/tomlowefit/
Adam French - <a href="https://wheyd.com/">https://wheyd.com/</a>, <a href="https://www.instagram.com/wheyduk/">https://www.instagram.com/wheyduk/</a>, <a href="https://www.instagram.com/adamwheyd/">https://www.instagram.com/adamwheyd/</a>

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance &amp; everyday life.
 
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness &amp; nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams &amp; Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!