WE'RE BACK!! &nbsp;After a 3 month break we're back with Pod 1 of Series 2. &nbsp;&nbsp;
We talk through how to stay positive and motivated going into Lockdown 2. Liam gives some tips on how your diet may need to be tweaked and Tom talks us through his morning routine to get him ready for each day! Plus loads of other tips to keep you entertained &amp; motivated. &nbsp;
Watch video online here - https://www.youtube.com/watch?v=0Gu7jvdpPb8&amp;feature=youtu.be
Brought to you by:&nbsp;
Liam Holmes - https://www.instagram.com/ph_nutrition/ &amp; https://phnutrition.co.uk/
Tom Lowe - https://www.instagram.com/tomlowefit/
Adam French - https://www.instagram.com/wheyduk/ &amp; www.wheyd.com

2.2 - Managing Expectations

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance &amp; everyday life.
 
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness &amp; nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams &amp; Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!