We're back for Series 3 and this week we give 2 simple but effective things you need to be doing to help during these difficult times.
In other news - find out why Adam wimped out of surfing and why people are queuing up outside Tom's flat.
 
Brought to you by
Liam Holmes – <a href="https://phnutrition.co.uk/" rel="ugc noopener noreferrer" target="_blank">https://phnutrition.co.uk/</a>, <a href="https://www.instagram.com/ph_nutrition/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/ph_nutrition/</a>, <a href="https://www.instagram.com/liamholmesnutrition/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/liamholmesnutrition/</a>
Tom Lowe - https://www.instagram.com/tomlowefit/
Adam French - <a href="https://wheyd.com/" rel="ugc noopener noreferrer" target="_blank">https://wheyd.com/</a>, <a href="https://www.instagram.com/wheyduk/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/wheyduk/</a>, <a href="https://www.instagram.com/adamwheyd/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/adamwheyd/</a>

3.2 - Tom Grennan - How Fitness Changed His Life

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance &amp; everyday life.
 
'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness &amp; nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams &amp; Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!